What is the date and time of heavy snow? How to maintain health?

1.When was the heavy snow in 2022? Gregorian calendar: Wednesday, February 7, 2022 1 1: 46: 4.

Lunar calendar: the fourteenth day of winter in the year of Renyin.

During the heavy snow season, except for the winter-free areas in South China and South Yunnan, the vast land of China has been covered with winter clothes. The average temperature in northeast and northwest China has reached below-10℃, and the temperature in the Yellow River basin and North China has also stabilized below 0℃. At this time, the Yellow River basin has gradually accumulated snow, and in the farther north, it is already the northland scenery of "Wan Li snow and ice". However, in the south, especially in Guangzhou and the Pearl River Delta, vegetation is still lush and the feeling of dryness is still obvious, which is very different from the climate in the north. The winter climate in southern China is mild, with little rain and snow. The average temperature is about 2℃ to 4℃ higher than that in the middle and lower reaches of the Yangtze River, and the rainfall accounts for only about 5% of the whole year. Occasionally it snows, mostly in 1 and February; It's hard to see snow on the ground once in a while. If you can witness the snow-covered land and the green trees wrapped in silver, it is often an unforgettable pleasure.

Second, how to stay healthy in heavy snow

Eat more cold food.

After entering the "heavy snow" solar term, it means that it will enter the middle of winter, and keeping out the cold has become the top priority. According to experts, people who are afraid of cold should wear more clothes to keep warm and eat more foods containing iron and iodine, such as beef, mutton, black fungus, jujube, milk and jellyfish, which will help improve their ability to keep out the cold. People with cardiovascular and cerebrovascular diseases, arthritis and digestive system diseases should pay more attention to cold and warmth.

Keep warm and protect your head, chest and feet.

The head, chest and feet of human body are most vulnerable to cold evil. Female friends wear vests in winter to protect their shoulders from the cold. For people with poor cervical spine, it is very important to wear high-necked clothes in winter and scarves when going out. As the saying goes, "cold starts from the first step", the feet are farthest from the heart, the blood supply is slow and little, the subcutaneous fat is thin, and the ability to keep out the cold is poor. Special attention should be paid to keeping feet warm in the snowy season, and soaking feet with hot water before going to bed at night is a good fitness method.

3. What are the local customs of heavy snow solar terms?

1, dietotherapy and heavy snow is a good season for tonic, so people in many areas will choose tonic in heavy snow. 2. Watch the closure of the river In some areas in the north, the temperature dropped during the solar term of heavy snow, so many people began to freeze when drinking. Therefore, there is also a saying among the people that "the land is closed by light snow and the river is closed by heavy snow". As soon as the bacon festival arrives, people in many areas will start preparing ingredients and curing meat to reserve ingredients for the winter. 4. The solar term of eating snow vegetables is when a large number of snow vegetables are on the market, so many areas also have the custom of eating snow vegetables.

(1). How to send a circle of friends in the 24 solar terms?

(2). A gentle wave of snow and solar terms.

(3). How to send a circle of friends in the snowy solar terms?

The beautiful copy of snow is very warm.

(5) Greet your elders in the snowy solar terms.

(6) Make sentences with heavy snow all over the sky.

(7). Congratulatory message of solar terms in heavy snow

(8). Greetings from the solar term of heavy snow.

(9). Solar greetings in heavy snow

(10). Snow Festival Blessing SMS