How long does it take to quit smoking?

In terms of physical addiction, I also quit smoking for half a year. Therefore, doctors in smoking cessation clinics generally believe that the standard of success in quitting smoking is at least half a year.

No matter what kind of abstainers, only one year of abstinence can be regarded as the basic abstinence of psychological addiction. A year is a complete cycle, and only after this complete cycle will smoking cessation leave no dead ends.

Learn to cope with the discomfort after quitting smoking?

Coping with the fatigue caused by quitting smoking: take a nap and give yourself more sleep time.

Deal with the tension caused by quitting smoking: take a walk, take a hot bath and do something to relax your nerves.

Deal with the headache caused by quitting smoking: lie down and take a deep breath, take a hot bath or soak in a hot bath.

Coping with the grumpy mood caused by quitting smoking: Tell people around you that you are quitting smoking, and if you have a temper these days, ask them to calm down.

Coping with insomnia caused by quitting smoking: avoid irritating food (such as strong tea and spicy food) after 6 pm, do some gymnastics in the afternoon or evening, and do something to relax your nerves before going to bed.