Introduction of summer solstice soup health recipes?

The solstice of summer is coming, the weather is getting hotter and hotter, and people's appetite is also reduced. At this time, it is best to drink soup, which not only supplements the water lost by the body, but also maintains health. Then, let the old calendar show you what soup to drink from summer solstice, and then look at the health recipes.

The yuba cucumber soup contains a high content of glutamic acid, which has a good brain-nourishing effect and is very suitable for children. Materials: 90g of waterborne yuba and 75g of cucumber. Seasoning: salt 4g, chicken essence 2g, onion 3g, ginger 3g.

The method of yuba cucumber soup is 1. Wash and shred water-borne yuba and cucumber. 2. Pour the oil into a clean pot, saute shallot and ginger, stir-fry cucumber and water-borne yuba, pour in water, and add salt and chicken essence until cooked.

Suitable for people: children's health care effect: refreshing brain soup tips: You can also add cucumber before the soup is out of the pot to keep its fragrant taste.

Ingredients: Zaocys 250g, Cucumber 500g, Smilax glabra 250g, adzuki bean100g. Accessories: 3 slices of ginger and 8 pieces of red dates.

The recipe of cucumber, poria cocos and black snake soup is 1. First, the Zaocys dhumnades are peeled, boned and dirty, washed, boiled in boiling water and fished out for later use. Wash fresh cucumber and cut into pieces. Rhizoma Smilacis Glabrae, Semen Phaseoli, Fructus Jujubae (core removed), and Rhizoma Zingiberis Recens. 2. Then put all the main ingredients into the casserole, add a proper amount of water, boil with strong fire, and simmer for 3 hours, then you can eat the soup.

Eating some kelp and duck meat in summer can supplement vitamins and protein lost due to hot weather, promote diuresis and detumescence, and prevent heatstroke and summer heat. Ingredients: half an old duck, half a catty of kelp, about garlic 10, a piece of ginger and a handful of wolfberry.

Kelp old duck soup method 1, the old duck is cleaned and cut into large pieces; Wash kelp, slice it, and break ginger for later use. 2. Pour the duck pieces into the frying pan and stir-fry until the oil in the skin explodes. 3. After the water is boiled, pour in the fried duck pieces and kelp, add the prepared ginger and medlar, and simmer until the meat is rotten. (stew in casserole for 3-4 hours)

Duck meat is a kind of thing that can dispel cold, eliminate dampness and warm up, especially suitable for people with excessive internal heat, so as to achieve the dietotherapy effect of nourishing and eliminating dampness, nourishing stomach and kidney, resolving phlegm and strengthening lung, detoxifying and reducing swelling.

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