What do you eat for heatstroke prevention in summer?

On a hot day in midsummer, I go out for 5 minutes and sweat for 2 hours. My life depends entirely on air conditioning. I can't wait to soak in cold water all day! So do you know what to eat in summer to prevent heatstroke? Let's have a look!

bitter gourd

Bitter gourd contains unique momordicin and bitter rosin, which has a unique bitter taste. It can dispel summer heat and clear the heart, and has a good curative effect on stomach heat diseases, damp-heat dysentery, vomiting and diarrhea, and hematuria. Bitter gourd contains ingredients that promote insulin secretion, which can help control blood sugar and prevent diabetes. Bitter gourd can also prevent fat absorption and has the effect of losing weight.

lotus root

People have the habit of eating lotus roots in summer. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it "main tonic, nourishing the mind and benefiting qi." In addition, lotus root also has the effects of clearing away heat, nourishing blood and relieving annoyance, and is suitable for eating in summer.

watermelon

Watermelon can not only clear away heat and detoxify, but also relieve boredom and thirst, and promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. When picking watermelons, first look at watermelon skin and flower skin melons, and their lines should be clear, profound and distinct; Black melon should be black and shiny. Good melons are melons with smooth and hard skins.

mung bean

Mung beans are sweet and cool, and have the effect of relieving summer heat. People who work in high temperature environment in summer will sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body will be destroyed. Tonifying with mung bean soup is the most scientific, which can clear away heat and relieve summer heat, replenish qi to quench thirst and induce diuresis. Mung beans have many other pharmacological effects besides relieving summer heat and clearing fire, such as reducing blood fat, cholesterol, anti-allergy, anti-bacteria, stimulating appetite and protecting kidneys.

Luffa seedling

Luffa seedling refers to the tender tip of Luffa seedling, which has the functions of regulating lung and resolving phlegm, clearing away heat and purging fire, cooling blood and detoxicating, dredging collaterals and relieving pain. It can improve symptoms such as yellow and thick expectoration, dry throat and bitter taste, oral ulcer, joint swelling and pain, and irregular menstruation. It is an indispensable good dish in summer.

Bean candy

After the light summer, everyone can eat more mung bean sprouts, which can not only relieve the heat, but also relieve the heat and eliminate the epidemic. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. Those who are addicted to cigarettes, alcohol and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, relieving fever and cleaning teeth, and can also prevent the formation of subcutaneous fat.

loofah

Luffa contains a variety of nutrients, especially saponin, bitter substance, mucilage, wood glue, citrulline, xylan and interferon, which has certain special functions. Luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxicating, relieving summer-heat and vexation, and dredging meridians. Indications: fever, thirst, excessive phlegm, asthma, cough, intestinal wind, hemorrhoids, furuncle and toxic swelling, and breast failure of women.

Xuanhua line

Water spinach has the function of relieving summer heat, which can be used for baby's fever, thirst, sore throat, chest tightness and yellow urine in summer; There is also detoxification, which can relieve sore throat, gum pain and burning urine; It has the effect of cooling blood and stopping bleeding; External use can also detoxify and reduce swelling, and treat facial furuncle, skin itching and mosquito bites.

cucumber

Ancient books mentioned that cucumber "tastes sweet and cold, and can clear away heat and benefit water", so it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol.

celery

It is very hot in summer, and people easily get angry, which leads to dry stools. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance between sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamin pp can affect people's skin, nervous system and appetite. If people lack vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold.

wax gourd

Wax gourd has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good detumescence product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.