Thank you for asking a time ~ ~

1, Shi Mao (5-7 am): Get up at dawn, grind your teeth 300 times, turn your shoulders and exercise your bones and muscles; Rub your hands hot, wipe the sides of your nose and burn your eyes 6 or 7 times; Rub your ears 5 or 6 times; Then hold the back of your head with your hands, cover your ears with your palms, put your index finger on your middle finger, and tap the headrest with your middle finger 24 times each. This is the so-called "Ming ancient days". Then go outside to guide.

2. Chen Shi (7-9 am): Drink boiled water or a cup of tea after guidance; Comb your hair 100 times or more to refresh your mind and prevent hair loss; Then wash your face, rinse your mouth and brush your teeth; Go to the toilet to defecate. Have a full breakfast. Walking slowly for a hundred steps after a meal and massaging the abdomen while walking will help strengthen the spleen.