What time is beginning of autumn tonight?

Beginning of autumn time in 2022 is 20: 28: 57 on August 7, 2022, and beginning of autumn belongs to beginning of autumn in the afternoon. Beginning of autumn is the first solar term in autumn, which marks the official start of Qiu Meng season, and usually indicates that hot summer is coming and autumn is coming.

How to keep healthy in beginning of autumn season?

1, to ensure adequate sleep

In autumn, you should get enough sleep, pay attention to rest, don't stay up late or stay up late, try to fall asleep before 10, develop the habit of going to bed early and getting up early, and ensure the efficiency of work and study during the day. It is best to take a lunch break and take a nap for half an hour at noon, which also helps to relieve drowsiness.

Tips: pay attention to sleep time. Too much sleep also makes people feel sleepy and weak.

Step 2 drink plenty of water

Autumn is dry and often smells. Drinking 5-6 large cups of boiling water every day can meet the water demand of the human body all day. It is best to drink green tea. Its refreshing effect is far better than coffee.

3, light diet

Autumn is suitable for eating more light and delicious food, which can make people feel happy and forget fatigue, because greasy food will produce acidic substances in the body, making people more likely to fall asleep. In particular, don't eat spicy food to avoid getting angry. In addition, overeating can also lead to increased stomach burden and drowsiness.

4, supplement alkaline food

Eating more alkaline foods can neutralize lactic acid in the body and eliminate fatigue, such as vegetables (celery, oatmeal, radish sprouts, purple cabbage, cauliflower, cabbage, etc. ) and fruits, bacteria, algae and milk. In addition, you can eat more fish, supplement fatty acids, and supplement foods with humidity such as vitamins B 1, B6 and B 12, which can eliminate chronic fatigue syndrome.

5, active fitness

Taking part in some fitness activities can make the body excited and refreshed during exercise, which is also good for overcoming autumn fatigue. Make full preparations before exercise, wipe sweat in time after exercise and exercise properly. Otherwise, excessive exercise will make the body more tired.

6, increase sensory stimulation

Increasing sensory stimulation has a certain effect on preventing drowsiness. For example, washing your face with cold water when you are sleepy can improve the excitement of the nervous system and achieve the purpose of eliminating autumn fatigue. Good visual stimulation also helps to eliminate autumn sleepiness. Go out of the room and look up at the lake, the seaside and the top of the mountain. Even indoors, you can add some colorful decorations and flowers to give people a pleasant feeling.