Can carrots be eaten raw? Is raw food more nutritious than cooked food?

Raw food is not nutritious, and the carotenoids contained in it are fat-soluble and can only be hydrolyzed by combining with lipids. Carotenoids in cooking are relatively stable. Basic nutrition shows that China's cooking method can save 76% ~ 94%. Therefore, eating raw carrots, because there is no fat, carotenoids are difficult to absorb, resulting in waste; So are the eyes.

Cucumber meat is crisp and tender, which is a rare food for detoxifying and beautifying. If you eat raw cucumber, it is best to eat it with skin, which can speed up detoxification. Cucumber skin contains more bitter elements and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.

Therefore, it is best to eat raw cucumber with skin, which not only has the above benefits, but also can fully absorb vitamin C and promote human metabolism, thus accelerating the "pace" of detoxification. However, when you eat with skin, you must wash it with salt water. Because cucumber contains high vitamin C, it is best not to eat it with other vegetables when it is eaten raw, so as not to lead to the decline of its nutrients.

In addition, cucumber also has the function of lowering blood sugar, which is a good food for diabetics, but it is not suitable for people with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough.