What are the four winters in the heavy snow?

Heavy snow belongs to the twenty-four solar terms in winter. In winter, when the weather is cold, people will pay attention to the problem of health preservation. So what does it mean to eat four winters in heavy snow? Next, let's take a look at this issue of the old almanac!

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What are the four winters in the heavy snow? Mushrooms, also known as shiitake mushrooms, are edible fungi that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium by human body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds. Mushrooms, whether dried or fresh, can be cooked with other vegetarians, mainly and as a supplement. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.

Wax gourd is one of the most popular vegetables in China, which is rich in nutrition, tender in meat, fragrant in taste and dual-purpose for medicine and food. Wax gourd does not contain fat, but it contains trigonelline and propanol diacid. The former has a unique effect on human metabolism, while the latter can inhibit the transformation of sugar into fat, prevent the accumulation of fat in the human body, and have the functions of losing weight and lowering blood fat. Wax gourd is rich in vitamin B 1 and vitamins B2 and B, which can change the starch and sugar in food so as not to be converted into fat, so it can be used for body building. Wax gourd is low in sodium and high in potassium, and contains vitamin C, so it can induce diuresis to reduce swelling, lower blood pressure and blood sugar, and is an ideal food for patients with nephritis edema, hypertension, diabetes and obesity. Diuretic, detumescence, clearing away heat and toxic materials have a good auxiliary effect on coronary heart disease, edema and abdominal distension. Winter melon should be cooked with duck, ham, dried mushrooms, kelp and other foods, and its therapeutic effect is better.

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Dongzao, also known as Yanlaihong, Apple Jujube, Rock Sugar Jujube, Huanghua Dongzao, Miaoshang Dongzao and Zhanhua Dongzao, is an excellent spineless late-maturing fresh jujube strain, which is recognized as the best quality among 26 1 fresh jujube products at present. Winter jujube tastes delicious, crisp and juicy, sweet and delicious. Winter jujube is extremely rich in nutrition and has the reputation of "living vitamin pill" and "king of all kinds of fruits". Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver. It also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper. It is very beneficial to improve capillaries, maintain the elasticity of blood vessel wall and resist atherosclerosis; Winter jujube also contains rutin, which is an effective drug to treat hypertension, so it is of great help to prevent and treat coronary heart disease, hypertension and atherosclerosis. Patients with flatulence and diabetes should not eat more, and patients with gastritis and gastric ulcer should peel and raw dates when eating.

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Winter bamboo shoots Winter bamboo shoots are bamboo shoots developed from bamboo lateral buds after beginning of autumn. Because there is no land, the stems of bamboo shoots are very tender. Winter bamboo shoots are low in fat, sugar and fiber. Regular eating can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, or separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less and blanch them before eating to remove oxalic acid.

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