How to keep your baby healthy in dog days? Three complementary foods are nutritious and healthy.

When the dog days are humid and sultry, the baby sweats a lot and consumes nutrients quickly, but at this time, the child often has a bad appetite and doesn't like to eat, which makes parents very embarrassed. What should they do? Nutrition experts suggest that you can make some nutritious complementary food for your baby, so let Lao Huang Li introduce it to you.

Egg yolk paste

Suitable for: babies aged 4-6 months (it is recommended that babies after 1 year eat whole eggs).

Raw materials:

Egg yolk 1/8

Exercise:

1. Cook the whole egg, take out the yolk and grind it into mud.

2. Then mix it in porridge or rice soup to feed the baby.

Tips:

When feeding the baby the egg yolk for the first time, you must remove the protein and give the egg yolk alone. This is because protein can easily make the baby's stomach and intestines not fully developed and unable to digest. If the baby is not unwell, it can be gradually increased to 1/4 and then to 1/2.

Beef pumpkin porridge

Suitable for: 7-9 months old baby.

Raw materials:

100g pumpkin,100g beef and rice.

Exercise:

1, peeled pumpkin, washed and diced; Wash the beef, cut it into cubes, blanch it and take it out.

2. Put a proper amount of water and rice into the pot, add diced beef after the fire is boiled, and then simmer for about two hours. When the beef is soft and rotten, add the diced pumpkin and cook.

Tips:

Beef is the king of meat, which is rich in protein and amino acids. It can improve the body's resistance and is especially suitable for babies during their growth and development. Beef is also high in iron, so babies with iron deficiency anemia may wish to eat it often.

Spinach porridge

Suitable for: 4-6 months baby.

Raw materials:

30 grams of spinach and 20 grams of rice.

Exercise:

1. Wash the spinach, blanch it in a boiling water pot, and take out the spinach pieces.

2. After washing the rice, put it into the pot, add appropriate amount of water and cook it into porridge.

3. Before taking out the pot, add chopped spinach, stir fry evenly, and then simmer for 3 minutes.

Tips:

Spinach is rich in vitamin A, vitamin C and minerals, especially the contents of vitamin A and vitamin C are the highest among all vegetables, and the content of iron, a hematopoietic substance in human body, is also higher than other vegetables.

Blanching spinach can remove a lot of folic acid and avoid collision with calcium-containing foods.