What day is it this year?

As of June 2023 17, this year is July 1 1.

According to the data of Beiqing. Com, the first day of 2023: July 202311-July 20, a total of 10 days. Zhongfu: July +0, 265438-August 9, 2023, totally 20 days. End point: August 10 to August 19, 2023, totaling 10. The whole dog days will last for 40 days.

You need to pay attention to the following points:

1. During sleep, we should pay attention to a light diet, avoid too greasy and spicy food, and eat more cold fruits, vegetables and mung beans.

Because of the hot weather, it is easy to make people thirsty and insomnia, so you should ensure enough sleep time and do a good job of ventilation and cooling in the bedroom.