What month is early autumn? What are the precautions in beginning of autumn?

Beginning of autumn is the first solar term in autumn, which falls from August 7th to 8th in the Gregorian calendar, usually in July of the lunar calendar.

The specific beginning of autumn time can be calculated by a formula.

Formula: Y*D+C-L

Interpretation of the formula: Y= two digits after the number of years, D=0.2422, L= leap year, 2 1 century C=7.5, and 20th century =8.35.

For example: beginning of autumn date in 2088 = [88? 0.2422+7.5-[88/4] = 28-22 = 6, August 6th is beginning of autumn.

Exception: The calculation result in 2002 is 1 day. What are the precautions in beginning of autumn?

First of all, beginning of autumn goes to bed early and gets up early.

After beginning of autumn, we should go to bed early and get up early to be happy with the chickens. We should lie down early to conform to the convergence of yang, and get up early to stretch lung qi to prevent excessive convergence. However, the summer heat in beginning of autumn is not over yet, so it is not advisable to wear too many clothes, otherwise it will affect the adaptability of the body to the cold climate and make people easy to catch a cold.

Second, beginning of autumn pays attention to his diet.

Beginning of autumn has the custom of pasting autumn fat, so many people like to taste delicious food in autumn, which is called the autumn with appetite. However, after beginning of autumn, the weather is still hot and dry, so it is not advisable to overeat, let alone eat greasy and spicy food, so as not to damage the stomach before winter comes.

Third, beginning of autumn should exercise moderately.

After beginning of autumn, it's autumn. Autumn is a good time for all kinds of exercise, and everyone can choose different exercise plans according to their own specific conditions. However, we should pay attention to the fact that it is not appropriate to carry out more intense exercise, which is too heavy a burden on the body and may be counterproductive.