Food that nourishes qi.

The so-called "reinforcing middle energizer" is also an effective measure for the deficiency of middle energizer, and the decline of spleen and stomach function is an important aspect of aging. Traditional Chinese medicine has always attached importance to the function of the acquired spleen and stomach, and reinforcing the spleen and stomach is of great significance in anti-aging. As long as the normal transport function of spleen and stomach can be maintained, the purpose of delaying aging can be achieved.

The application of spleen-strengthening food is the fundamental method of nourishing the day after tomorrow. Many foods that strengthen the spleen must be eaten for a lifetime to keep the spleen and stomach healthy forever. For patients with weak spleen and stomach or poor gastrointestinal function and the elderly, the symptoms are sallow complexion, mental fatigue, fatigue, loss of appetite, or abdominal distension after eating, loose stool, indigestion in the valley, no temperature in limbs, shortness of breath and fear of cold, or women are weak, pale tongue, teeth marks on the side and weak pulse. It is more beneficial to eat foods that strengthen the spleen regularly. Foods that can be eaten regularly to strengthen the spleen and nourish the stomach are:

Japonica rice is flat and sweet, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first." The Classic of Materia Medica also said: "Japonica rice is the rice that people often eat, and it is the length of the grain, and people make a living by it. Its taste is sweet and light, and its sex is flat and toxic. Although it specializes in treating the spleen and stomach, the five internal organs are angry and the essence and blood are full, so the whole body is strong. " It can be said that all people with weak constitution are suitable to eat japonica wood, especially those with spleen deficiency, which is the most suitable food.

Glutinous rice-warm in nature and sweet in taste, has the function of invigorating spleen and benefiting qi, and should be used to cook porridge for people with spleen deficiency. Sun Simiao in the Tang Dynasty said: "Glutinous rice is suitable for spleen diseases, which can replenish qi and stop diarrhea." The so-called spleen disease means spleen deficiency means disease. Ben Feng Jingyuan put it well: "Glutinous rice can benefit qi, strengthen the spleen and replenish the lungs, but it is ground into a thin paste and not sticky. If you make a cake, sex is difficult to transport and patients can't eat it. "

Crispy rice-also known as pot coke. Gender equality. "Compendium of Materia Medica" says that it "benefits qi and spleen, helps digestion and stops diarrhea". People with spleen deficiency, poor diet, indigestion, or chronic diarrhea due to spleen deficiency are most suitable for eating. It is also commonly used in ancient prescriptions, such as "Guo Jiao Wan" commonly used by children to strengthen the spleen and promote digestion, and "Yulu Ointment" used by the elderly to treat spleen diarrhea. In Liang Houying's Effective Prescriptions, it is used to treat "chronic diarrhea due to spleen deficiency in the old and young", that is, crispy rice and lotus seed meat mixed with white sugar, which is quite effective.

West Int-also known as West Gu Mi, Simi. White, smooth and waxy, rich in nutrition. Warm in nature and sweet in taste, it can warm the spleen, and it is suitable for those with weak spleen and stomach and indigestion. "Little Knowledge of Citrus Orchard" records: "West Gu Mi is most suitable for cooking porridge for the chronically ill."

Sweet potato-commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Diet is interesting" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold and benefits qi." Compendium of Materia Medica holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.

Coix seed-commonly known as Coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Li Shizhen said in Ming Dynasty that "it can strengthen the spleen and benefit the stomach". "Herbal Jing Shu" also records that "sweet taste can replenish the spleen". People with spleen deficiency should cook porridge with coix seed and stem rice, which complement each other.

Rice cowpea-flat in nature, sweet in taste, can replenish the spleen and stomach, and is most suitable for those with weak spleen and stomach, those who eat less diarrhea, or women with spleen deficiency. There is a record of "treating spleen and soil weakness, stimulating appetite and strengthening the spleen" in the Herbal Medicine of Southern Yunnan. Li Shizhen in the Ming Dynasty also said that it can "regulate middle energizer, tonify kidney and stomach, regulate five internal organs, regulate camp and health, and produce sperm". Can be served with japonica rice or porridge.

White lentils-flat, sweet, can make up for spleen and stomach weakness. Compendium of Materia Medica says: "White lentils are flat, so they are close to neutralization, and the valley of spleen is also. Stop diarrhea and warm the spleen and stomach. " "Materia Medica Seeking Truth" also explained: "How do lentils replenish the spleen? Covering the spleen is sweet and lentils are sweet, which can benefit the spleen. " According to the medical mirror, the lentils are fried to strengthen the spleen and stop diarrhea.

Beef is flat in nature and sweet in taste, and has the functions of invigorating spleen, regulating stomach and invigorating qi and blood. It is well said in the Compendium of Medical Forests: "Beef tastes sweet, and those who specialize in nourishing spleen and spleen and stomach are the foundation of acquired qi and blood. If this is supplemented, it will be supplemented. " It should be eaten with stewed beef, or with appropriate amount of beef and rice to cook porridge, which is of great benefit to the recovery of spleen and stomach weakness.

Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "regulating the stomach and benefiting the spleen and stomach". Materia Medica is also called tripe "strengthening spleen and stomach" and Compendium of Materia Medica also says that it can "replenish middle energizer and nourish spleen and stomach". Mutton tripe has the same function as tripe, and is also suitable for people with spleen deficiency.

Carassius auratus is flat and sweet. Entering the spleen and stomach has the function of strengthening the spleen and nourishing the stomach. Therefore, people with weak spleen and stomach should eat it. "Materia Medica Jing Shu" also said: "Carassius auratus, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and is harmless to the disease. This is the only fish that can be eaten regularly. "

White turtle-the dried product of large yellow croaker or small yellow croaker. Has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion. "Interesting Life Diet Spectrum" says that "appetizing and strengthening the spleen, tonifying deficiency and promoting blood circulation are nourishing treasures for patients to eat after delivery". "Herbal Yan Hui" also said: "Yellow croaker has the function of invigorating the spleen and regulating the lung, and can cure those who eat spleen and stomach weakly for a long time, reduce their food intake and cannot eat thick flavor. Blanching with boiling water is good for the stomach. It is necessary for people with intestinal deficiency and weak stomach, and it is also a good product for both medicine and food. "

Perch is flat and sweet, and can replenish the spleen and stomach. "Materia Medica Classic" says well: "Perch, sweet and light, is suitable for the spleen and stomach. The spleen and stomach are sick, the five internal organs are not nourished, and the spleen deficiency is flooded with water. Benefiting the spleen and stomach will eliminate all the syndromes. " People with weak spleen and stomach can eat it often.

Jujube is warm and sweet, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as more than 2000 years ago, there was a record in Shennong's herbal classics that "jujube can nourish the spleen". Li Shizhen said in Ming Dynasty that "jujube is the fruit of spleen, which is suitable for spleen diseases". People with spleen deficiency and deficiency of qi and blood can often eat jujube.

Euryale ferox-flat in nature, sweet and astringent in taste, enters the spleen and kidney meridian, and has the functions of invigorating spleen and qi, consolidating kidney and astringent essence, especially for diarrhea patients or women with spleen deficiency.

Water chestnut-cooked and sweet, fresh and cool, cooked and served, has the function of strengthening the spleen and benefiting qi. "Materia Medica Yi Yan" once said: "Eat it when cooked, and replace the grain with benevolence." Compendium of Materia Medica also says: "Lingfen tonifies the spleen and stomach, strengthens the knees, and strengthens the body and benefits qi.