Is running good for your health today?

Keeping running is definitely good for your health. Whether running today is good for your health depends on these points. One thing is your physical condition. If you don't feel bad, you can go running. Then the outdoor air quality is good, at least it should be slightly polluted, preferably the air quality is good or excellent. Also, don't go out running in rain and snow.

In line with the above conditions, plus today is an auspicious day, running is definitely good for your health.