What clothes do you need to bring when the Sichuan-Tibet line enters Tibet in August *** 12 days?

If you have a coat, you'd better take one. Really played a role in sheltering from the wind and rain. The plateau climate is changeable, so take more clothes and less. For safety reasons, it is estimated that hiking and lodging in Aden should bring at least one coat+fleece. If the weather is cold, you need two sweaters. The temperature of the Midui glacier is estimated to be similar, and other places are better.

Matters needing attention

1. Altitude sickness is a natural physiological reaction after people reach a certain altitude to adapt to the changes of air pressure difference, low oxygen content and dry air caused by altitude. When the altitude reaches about 2700 meters, altitude sickness will occur. Symptoms of altitude sickness generally include headache, shortness of breath, chest tightness, anorexia, low fever, dizziness and fatigue. Some people appear because of low oxygen content: purple lips and fingertips, lethargy, hyperactivity, insomnia and other different manifestations. Some people appear because of dry air: rough skin, chapped lips, bleeding nostrils or blood clots.

2. Most people are just beginning.

Going to the plateau will have altitude sickness, which is light and heavy. What kind of people usually have no rules to follow. The best way to avoid or reduce altitude sickness is to keep a good attitude towards it. Many reaction symptoms are caused by psychological effects or psychological effects. For example, people who are afraid of the plateau and lack the mental preparation and determination to overcome it will have more chances to have altitude sickness. It is suggested that when you first arrive at the plateau, don't walk fast, let alone run or run, and don't do manual labor to avoid overeating and increase the burden on digestive organs. Don't drink and smoke, eat more foods rich in vitamins such as vegetables and fruits, drink plenty of water, keep warm and take fewer baths to avoid catching a cold and wasting energy. Don't take oxygen from the beginning, try to adapt yourself, otherwise you may never be able to live without oxygen at the plateau.

Strong). You can take some drugs to relieve altitude sickness: Rhodiola sachalinensis (taken at least 10 days in advance), Gao Yuan 'an (taken after arriving in Tibet), American ginseng buccal tablets, Nuodikang capsules (very useful for relieving extreme fatigue), Baifuning (very useful for controlling headache caused by altitude sickness), American ginseng (very useful for relieving extreme fatigue), quick-acting Jiuxin pills (not allowed to take more), and so on. It is effective when altitude sickness symptoms appear). People with strong adaptability to altitude sickness can generally get rid of altitude sickness symptoms within 1-2 days, while those with weak adaptability need 3-7 days.

In addition to maintaining a good attitude, there is no special requirement for a healthy body when entering Tibet. People with severe respiratory, tracheal, cardiac, cardiovascular and mental diseases are not allowed to enter Tibet. Therefore, patients with severe hypertension, heart disease, bronchitis, diabetes and colds are restricted from entering Tibet. It is recommended that you have a heart and lung examination before entering Tibet to confirm whether you have the above serious diseases. In addition, don't exercise deliberately before going to Tibet. If you keep exercising, you should stop half a month before going to Tibet, because the oxygen consumption increases after exercise, which increases the burden on your heart when you are in Tibet, but it is easy to cause altitude sickness.

Sichuan-Tibet line is the most beautiful route to Tibet by land, but it is also the most dangerous route. The road conditions are mainly sand or gravel, and the danger mainly comes from natural conditions. This line crosses the Hengduan Mountains, where there are many mudslides in rainy season and mountains are closed by heavy snow in winter. The four seasons are changeable on the way, and the accommodation and dining conditions are very simple. It is more suitable for tourist explorers or deep tourists. Visitors to Tibet for the first time are advised not to choose this route. The Qinghai-Tibet line is the best route to Tibet. Although roads are being built every year, most of them are asphalt roads, and there is basically no danger. Accommodation and dining conditions are more complete than other routes into Tibet, but the scenery is dull and monotonous, which is not as beautiful as the natural harm of Sichuan, Tibet and Yunnan. In addition, there are several mountain passes (Kunlun Mountain Pass and Tanggula Mountain Pass) at an altitude of about 5000 meters along the way, which may cause certain altitude sickness.

Tibet, like Lhasa and Shigatse, is a major tourist destination with many star-rated hotels. There are forty or fifty star-rated hotels in Lhasa and twenty in Shigatse. Except for the "Snowden Festival" in May, 1 1 month and August, the accommodation is very tight, and other times are no problem. There are fewer star-rated hotels in other places, but there are relatively few tourists to travel, so there are few cases of "tight" housing. Because Tibet is located in the plateau, the tourist season is obvious, and it is basically closed in the off-season, so the room rate in the peak season is relatively higher than that in the mainland, about 30% more expensive, and the room rate may double in some or some time.

6. In Lhasa, backpackers' hotels mainly include Balangxue Hotel, Kerry Hotel, Asia Hotel, Long Da Juesa Hotel and Yuxue Hotel. Most of them are concentrated in beijing east road, where Baron Snow Hotel and Kerry Hotel can provide free laundry and free storage services. The price is not high either. Generally, each bed is around 15 yuan in the off-season and around 30 yuan in the peak season. The higher prices are Asian hotels and snow hotels, mostly foreign self-help tourists. During the peak season, the accommodation in Balangxue Hotel, kirey hotel and Asian Hotel is relatively tight, so you can check in at other hotels.

7. If you are on a self-help tour and only one person comes to Lhasa, you don't have to worry about not finding a companion to charter a car with. There are message boards in Balangxue Hotel, Kerry Hotel, Asia Hotel, Long Da Juesa Hotel and Yuxue Hotel. Careful observation reveals many like-minded partners. In addition, the backpacker's dining bar diagonally opposite the Baron Snow Hotel and the frontier fortress prospect opposite the Kiri Hotel also provide message board service. The tourists who go to those places are mostly tourists who love self-help travel. Whenever you see a group of people discussing their travel plans, you can participate in the discussion or publish your travel plans and attach your contact information. With luck, we may get the news in less than half an hour.

8. Ciba, butter tea, yak meat, Tibetan noodles, sweet tea and highland barley wine can all be said to be the characteristics of Tibetan areas. As in-depth self-help tourists, fragrant teahouses all over Tibet are a must-see. There, you can taste authentic Tibetan noodles and sweet tea and feel the warm atmosphere of Tibetans, which is unmatched anywhere in the mainland. If you want to taste Tibetan food further, you can go to Arocang restaurant next to Jokhang Temple. There are all kinds of authentic Tibetan food for you to choose from, but the price is higher, and most people are not used to it, such as air-dried beef, Ciba and so on.

9. As far as the temperature is concerned, except for northern Tibet and no man's land in Ali, the temperature in Tibet is very suitable for human activities, especially for tourism. In summer, the daytime temperature is basically below 25 degrees, and at night 10 degrees;

10, the rainy season in Tibet is mainly concentrated in August. In the rainy season, the road conditions are very bad and unpredictable. On the first day, the road may be washed away by a heavy rain at night. There may be no way out or a detour the next day, but don't worry, there are many road maintenance workers in Tibet, all of whom are helped by local garrison troops (some troops are set up to protect local road sections). As for rain gear, if you are traveling by yourself, such as hiking, mountain climbing, cycling and exploring, it is recommended to take your coat, rain pants and rain boots before you leave. If you are in a travel team of a travel agency, you generally don't need to bring rain gear, because most of the rain in Tibet is at night, and it basically clears up in Wan Li during the day, and there is a tour bus to follow you all the way, so don't worry too much about this.

1 1. Because many tourist areas in Tibet belong to the border of China or are not fully open, China citizens (including compatriots from Hong Kong and Macao) must apply for border passes to enter this area, otherwise they don't need to enter. For valid passport holders who have applied for exit visas (that is, walking passports), border passes may be exempted. Tibet's border card is the same as Shenzhen's. It is easier to go to the police station where the household registration is located with a personal ID card. Maybe some police stations have never been run before. You can go to the liaison office of Tibet Tourism Bureau to get a travel certificate first, which will save you some trouble. The specific handling method is: write a certificate in the unit stating that you went to a certain (as many as you need to write) border place for tourism reasons, prove that you are a person of the unit and stamp it, and then go to the police station where the account is located to handle it. It can be handled in Tibet, but it is very troublesome, complicated and expensive. Because the policy stipulates that it must be handled in the country of origin, it may not be possible to handle it in Tibet. It is recommended to properly handle it at the place of origin.

12. Tourist spots that need border passes to travel to Tibet: Shigatse area: Zhongba County, Saga County, nyalam county (Zhangmu), Dingri County, Kangma County, Yadong County, Gamba County, Ding Jie County and Jilong County; Shannan region: Cuona County, Zi Long County, Luozha County and Langkazi County; Linzhi area: Milin County, Langxian County, Chayu County and Medog County; Ali area: Pulan County, Zada County, Ritu County and Gaer County.

13. The adjusted ticket prices for some scenic spots are: Potala Palace 100 yuan, Norbulingka 60 yuan, Jokhang Temple 60 yuan, Sera Temple 45 yuan, Gandan Temple 40 yuan, drepung monastery 45 yuan, Xiaozhao Temple 20 yuan, Tashilhunpo Temple 55 yuan, Sakya Temple 45 yuan, Shanzong Anti-British Site 30 yuan, Sanye Temple 40 yuan, Changchang.

14, Nepal has two embassies in China, one in Beijing and the other in Lhasa. It is convenient and simple to apply for a Nepalese visa in Lhasa. As long as the procedures meet the requirements on the spot, visas are rarely refused. However, the visa officer's job is not fixed. Therefore, it is safer to apply for a Nepalese visa and stay in Lhasa for a few more days. It is safer for him to apply for a visa as soon as he arrives in Lhasa.

15. There are China Bank, Agricultural Bank and China Construction Bank in Tibet. There is no problem with the use of credit cards. Compare it with several banks.

Good hotels can be used, of course, it is no problem to withdraw money from the bank. However, the bank is closed on Saturday and Sunday, and the working hours from Monday to Friday are: 9: 00- 12: 30, 15: 30- 18: 00.

16. At present, the cities that have opened direct flights with Lhasa, Tibet are: Beijing, Shanghai, Guangzhou, Hong Kong, Chongqing, Chengdu and Xi.

Ann, Xining, Qamdo, Kunming, Shangri-La, Kathmandu. See "Flight Schedule" for flight details. At present, discounts on all flights in and out of Lhasa are strictly controlled, and only teams with more than 10 can get discounts at the same time, and the discounts are not much, generally between 7% and 9.5%, and there is no discount for one-way tickets.

17, just prepare some cold medicines, gastrointestinal medicines and some medicines for clearing away heat and relieving pain for regular travel, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola Plateau (taken at least 10 days in advance) and Baifuning (control). For backpacking, hiking, exploring and other self-help tours, it is recommended to prepare some medicines: standing medicines: Niuhuang Jiedu Tablet, Berberine, Periodontitis, Cistamine and Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets.

18, in order to prevent eating unaccustomed or being blocked on the road, you can bring personal favorite foods and snacks such as chocolate, beef jerky, mustard tuber and biscuits, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth.

19. Necessary items for tourism in Tibet: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirts and sweaters; Suggested belts: down jacket, hiking shoes, slippers, toothbrush, toothpaste, towel, roll paper, paper underwear and disinfectant wipes.

20. Because the ultraviolet rays in Tibet are particularly strong, it is best not to wear short-sleeved shirts and shorts, but to prepare sweaters. It is recommended to bring down jackets and thermal underwear in spring and autumn and winter, and you must bring down jackets when you go to Everest, Ali and northern Tibet all year round; The shoes are preferably hiking shoes or hiking shoes. If you are traveling by yourself with a backpack, jackets, rain clothes, quick-drying underwear and hiking shoes are all essential.

2 1, shopping in Lhasa, handicrafts are mainly concentrated in Bajiao Street, while Shigatse is mainly concentrated in the free market. The goods inside are mixed, and you can find the good things you are satisfied with mainly by your own eyesight, including all kinds of Tibetan ornaments, Nepalese jewelry, pendants, small handicrafts, utensils, carpets, tapestries, thangka and so on. Like other tourist cities, there are naturally many fake or rough things that can be identified at a glance without special identification. Generally, things in Bajiao Street can sell for one-third of the price, but I suggest you go to the ethnic tourist handicraft shopping mall next to Bajiao Street, where the price is lower and most things are guaranteed. But don't buy Tibetan medicine, Cordyceps sinensis and saffron in Bajiao Street, where they are basically fake. Need to buy in Tibet Tibetan Pharmaceutical Factory, Lhasa Tibetan Pharmaceutical Factory or its retail outlets, but do not bargain. If you want to buy fruits and vegetables, you can go to Zongjiao Lu Kang Market next to Potala Palace, which is the largest vegetable market in Lhasa.

22, like all kinds of jewelry, pendants, small crafts, basically look at personal hobbies, such as yak bone bracelets, necklaces, turquoise bracelets and so on. The price is not high and it has Tibetan characteristics, so it can be used as a gift for relatives and friends. More valuable are: carpets, tapestries, Thangka, Cordyceps sinensis, saffron, and various Tibetan medicines with special effects. There are also Medog's stone pot, Gyangze's hand-made carpet, Raz's Tibetan Dao and Pulan's wooden bowl, which are also very worth buying. Some Tibetan medicines, such as saffron, Saussurea involucrata, Cordyceps sinensis, etc., are very effective in treating stomach diseases and rheumatism, which is worth considering. Tibetan Dao is a controlled item at present, so it is not very convenient to buy and carry. After buying it, you need to bring it by land or mail, not by plane.

23. Learn the following words and phrases, which I believe will help your trip. Good luck: Tashi Dele (usually used in meetings, hands folded, nodding) Thank you: Tujiqi didn't: the sensitivity hasn't changed: Mao Zimin is sorry: turn it down, please: it's hard to mumble: Gadi doesn't feel well: Adai Bimin helps me find a doctor: Can I only spend the night here in Mu An? Please let me fold it up and knead it forever.

Elephant trunk/whip/used in combination with coins

24. At present, Medog is the only county in the country with closed traffic. It is very dangerous and arduous to walk in and out of Medog, crossing several mountains, virgin forests, wading through countless streams and rivers and passing through leech areas. Moreover, due to the extremely limited local resources, the supply of basic materials is carried by manpower, so the food is quite limited and very expensive, and there are almost no accommodation conditions for tourists. If you want to enter, please be sure to check your physical condition and have considerable experience in outdoor self-help travel.

25. It is hard and dangerous for mainland drivers to drive on the plateau, because people need an adaptation process to get there. Once you don't adapt well, you will go straight to the road, and your reaction ability and coordination ability will be much slower. Moreover, most roads in Tibet are gravel roads and Panshan roads, which are difficult for inexperienced drivers to adapt to. The more suitable route is the Qinghai-Tibet line. Although roads have been built for many years, most of them are still in good condition. Sichuan-Tibet line and Yunnan-Tibet line suggest inexperienced drivers and friends not to rush forward, especially in rainy season, which is prone to danger.