How to release negative emotions correctly

Hello, the correct way to release negative emotions: 1, mind control method. When I was angry, I thought to myself: Don't be angry, you can't compete with him. What's the big deal about being so angry?

2. Avoid contradictions. When you are angry with others, you'd better avoid it for a while. Out of sight, out of mind and out of mind, your anger will disappear.

3. Transfer the way of thinking. Leave the angry environment and do something else to distract yourself.

4. Active release method. Tell each other your views, opinions and ideas calmly afterwards. Or communicate with each other by telephone or in writing.

5. Text evacuation method. Record your feelings in your diary, learn valuable spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6, thermal problems, cold treatment. Don't do something at once, put it off for three days.

7. Self-detachment method. Take a step back and be calm; Let the three separate the sky. I can't argue with you I am a man of ability, culture and morality.

8. Active communication method. Usually know more about each other's hobbies, communicate more, cultivate their emotional intelligence and enhance the feelings of relatives and friends.

9. Consciousness control method. Before getting angry, repeating "Don't get angry, don't get angry" in your mind often has certain effects.

10, improve the cultivation method. Usually study more and read more books, and constantly improve their spiritual realm and the level of being a man. Care for others, cherish life, expand your mind and embrace everything.

1 1, meditation reflection method. After calming down, sit quietly for a while and put yourself in the position to reflect on the physical and mental harm that your anger has brought to others.

12, every time I get angry, nail a small nail on a board, use the above method to resolve my anger and then pull out a small nail from the board. Summarize yourself once a month to see if you have nailed more nails or pulled out more. In the next few years, look at the changes in mentality.

I hope it helps you ~ ~