What should be paid attention to in winter solstice burial

1, pay attention to cold and warmth, and add clothes in time when the temperature drops below 0℃. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood flow.

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2, reasonable adjustment of diet, do not drink, do not smoke, do not overwork.

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3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.

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4. Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud.

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5, winter sports, first of all, we must avoid the invasion of cold evil, and secondly, the amount of exercise should not be too large, we must seek quietness in the movement.

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6. Don't eat too spicy food on the solstice of winter. Overeating spicy food can only lead to the accumulation of internal heat, which will persist.