When is the best time for long-term smokers to quit smoking? Don't make a move until the time is right?

Wait a little longer. When the time is right, I will quit.

When do you think is the right time?

"Get sick, wait until you get sick."

"When you get married, or when you are ready to have children."

"When did a relative suddenly die of lung cancer because of smoking?"

"When I fall in love, when my girlfriend tells me to quit smoking."

……

There are many answers like the above. I believe that many people who are going to quit smoking may have asked themselves when is the best time to quit smoking, or some people who don't want to quit smoking for the time being have found an excuse to continue smoking.

What about you? Are you waiting for the right time to appear? In other words, you may have never cared about the time to quit smoking before, and always regarded it as one.

In fact, for some smokers, the starting time of quitting smoking is very important, which is the key to success. Wrong timing will not only lead to withdrawal failure, but also dampen the confidence of abstainers.

How should most smokers choose the starting point for quitting smoking?

Find a time when there is less demand for cigarettes and start to quit smoking. Ask yourself, when is the greatest dependence on cigarettes? For example:

When you rely heavily on cigarettes at work, quit smoking on vacation;

Rely more on cigarettes when bored, and quit smoking when busy;

When you are stressed, you rely more on cigarettes, so quit smoking when the whole person is relaxed and less stressed;

If you really can't find out when you are more dependent on cigarettes, you can consult a smoking cessation coach and recommend a suitable time to quit smoking.

In short, try to put yourself in a stage where smoking is not very necessary to quit smoking.

On the one hand, even if you can't quit smoking completely, you can control your smoking well, on the other hand, you can constantly improve your self-confidence in quitting smoking.

Of course, there will be exceptions.

In this world, there is a kind of person who is suitable to quit smoking anytime and anywhere, and can be said to be the most suitable person to quit smoking. For such people, there is no better time to quit smoking than now.

This kind of person usually meets one of the following three characteristics. See if you are also a "natural person who gives up smoking".

1, light smoker or short smoker (less than 5 years)

If you are a small smoker or have smoked for a short time (less than 5 years), under normal circumstances, smokers who meet one of these two points have strong physical adaptability and abstinence symptoms are not obvious. Is the luckiest quitter.

2. Strong desire to quit smoking

Those who have tried to give up halfway will always share such a sentence. Do you think it makes sense? They say it is difficult to quit smoking in the first three days, but later you will find it too easy to quit smoking, just one thing: do you want to quit yourself!

Do you want to? How brave are you to quit smoking? It will determine whether you need an auspicious day to quit smoking, or whether you can quit smoking from now on anytime and anywhere.

As long as you really want to quit smoking, start now and don't miss this excellent opportunity to quit smoking!

3. Very smart people

This kind of smokers often have all the beautiful pronouns, no longer strive for survival, and begin to enjoy life; Or people with a good attitude can get through it, and they don't need to borrow cigarettes and wine to drown their sorrows.

Because they know that quitting smoking is a wise choice.

Do you know that?/You know what? Do you know that?/You know what? The New England Journal of Medicine once published such a paper, pointing out that:

Smokers lose at least 10 years of life.

If you can quit smoking successfully before the age of 34, the risk of death can be reduced to the normal level of non-smokers;

If you can quit smoking at the age of 40, you can increase your life expectancy by 9 years compared with when you smoke;

Quitting smoking successfully between the ages of 45 and 55 can increase the life expectancy of smokers by 6 years;

Quitting smoking successfully between 55 and 64 years old can increase life expectancy by 4 years compared with smoking;

If you are a smart smoker, I believe that after reading this article, you have made a smart choice: put down the cigarette you just lit.