What is the bubble exercise diet like? How to take a bath to lose weight?

Japanese people like bathing very much. Not only because bathing can make people get rid of fatigue and do physical and mental yoga, but also bathing can lose weight. Today, I will introduce the Japanese 333 bathing method to you. You can try this method this winter, plus massage and proper exercise, which will definitely make you slim down this winter.

1, Japanese 333 bath method

According to the following three bathing methods, soaking once can consume 300 calories, which is equivalent to walking for about an hour or running for 6 kilometers!

Step one:

Soak the body at about 4 1 ~ 42℃, not the bust, but the shoulder and neck. Soaking hot water first can speed up blood circulation and relieve physical stress.

Step two:

After soaking for 3 minutes, leave the bathtub for 3 minutes and soak in the bathtub for 3 minutes.

Step 3:

Soak in hot water for 3 minutes and leave the bathtub for 3 minutes to wash your hair; Then soak in hot water for 3 minutes, then leave the bathtub for 3 minutes to clean your body; Soak in hot water for 3 minutes for the last time, and then wash your face. Soak for 3 minutes before and after, and wash your hair, body and face at the same time! Or do some massage when you leave the bathtub for 3 minutes. Massage when it is warm can double the relaxation effect ~

2, bathing tips

(1) Drink more water.

Just like exercise, bathing will make you sweat because of the heat, so you should replenish water in moderation. Drinking some water before bathing will make you sweat more easily. Don't drink frozen drinks after bathing, and avoid drinking low-temperature drinks when your body is hot.

Please don't take a bath when you are tired.

When you are tired, it is easy to get dizzy if you use the "333 bath method"!

(3) Take a bath 2 hours before going to bed.

If you take the "333 bath method" before going to bed, although your body is warm, it will make your nerves active and you can't sleep well. Therefore, it is ideal to finish bathing two minutes before going to bed and give yourself more time to relax and have a good sleep.

(4) control the water temperature

The bath water is too hot or the soaking time is too long, which will not increase the effect. Too hot temperature will burden the body, and water must be soaked in the shoulders. Bathing can not only help burn calories, but also improve the coldness of hands and feet and relieve fatigue. Relaxed people can naturally reduce insomnia!

Step 3 exercise to lose weight

1, jogging+strength exercise.

Insist on aerobic exercise for 30 minutes every day, plus some high-intensity strength exercise, which consumes more calories.

Step 2 jump rope to lose weight

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

Step-by-step skipping plan: Beginners only jump at the same place for 1 minute at first, and then jump for 3 minutes continuously after 3 months, and jump for1minute continuously after half a year.

Step 3 climb stairs to lose weight

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

4. Learn to dance and lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

5, variable speed running to lose weight

This fast jogging way is simple and casual, and there is no need to follow established rules. Combining running and jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat.