The difference between a boxing gym and a gym

Beijing Rewan Boxing Club Experience Boxing Class

Gym: a place where fitness professionals, muscle lovers and fitness enthusiasts practice, train and exercise; Beautiful or luxurious decoration, generally based on treadmill and fixed equipment exercise.

Boxing hall: for fighting enthusiasts; The training ground in a boxing gym is different from that in a gym. Venue facilities include sandbags, simple equipment, hand targets, skipping ropes, foot targets and other related training equipment.

The main function of the gym is muscle training:

Heavy weight, low frequency, multiple groups, long displacement, slow speed, high density, consistent mentality, peak contraction, constant tension, relaxation between groups, multi-muscle training, eating protein after training, rest for 48 hours, rather light than false.

The main function of boxing hall is fighting training:

The technique of attacking and dodging is fighting, which is an ancient technique. It is called skill because its purpose is opposite to that of most sports.

No matter how effective fighting is, it is good for fitness and self-defense.

The difference between a gym and a boxing gym;

Bodybuilders pursue external visual senses, requiring each muscle group to be angular, and most bodybuilders are motionless movements, showing heavy muscles.

Fighters pay attention to practicality in actual combat. In fast sports, the strength of legs, waist and hands work together to knock down opponents. So it emphasizes the coordination of muscle groups.

The difference between fitness and fighting

1, fighting is undoubtedly more market-oriented and popular. Look at the popularity of action movies, and you will know how much advantages fighters have, including novels, movies and TV dramas. It is no exaggeration to say that every man has a "kung fu dream" in his heart, but he rarely sees film and television works with fitness as the theme (fitness does not have the function of self-defense fighting).

2. The controversial point is the actual analysis. Personally, before solving this dispute, there should be a * * * knowledge, that is, there must be a PK at the same level. You know it's important. You can't compete with the 80KG bodybuilding champion and the 50KG junior Sanda champion, which may really crush people. It is fair to take 80KG bodybuilder VS80KG fighter and 60KGVS60KG fighter. Obviously, after all, fighting majors play PK, and bodybuilders have no chance in kicking, hitting, falling and endurance!

3. In terms of training, fighting skills pay more attention to all-round training. Strength, fighting skills, endurance, psychology, explosiveness and tactics can be said to be indispensable, while fitness is generally to play strength and beauty. But as an amateur, practicing bodybuilding in reality may be intimidating and practical, because many ordinary people can't get out because of muscle bumps.

4. As far as training is concerned, there are many single bodybuilders, and a certain effect can be achieved by one person's efforts. Martial arts practitioners should not only work hard on strength and technology, but also have large-scale simulated attacks and actual combat, in order to cultivate courage and domineering, and can be truly applied to street fighting. Otherwise, no matter how good the technology is, it is narcissism, and the actual combat effect is greatly reduced. Fitness goals will be more clear, strength can be the standard, weight can be the standard. It's hard for fighting enthusiasts to know their true level! Therefore, it is necessary to conduct actual combat against the pros and cons, the outcome and the level! !

Another important difference is memory. If you don't practice for a month, your strength will be greatly reduced, and if you don't practice for a year, you will basically return to normal. You can't stop if you bite your teeth, but your fighting skills are much better. For example, if he stops for a year, his punching speed and explosive force may not feel much change. If it is to solve short-term battles, it can be said that it will not be discounted at all. With a little practice, your feelings will come back immediately. This experience.

6. People who practice fighting are more likely to get hurt, because they need to fight and move at the same time, everything is out of control, and joints are easily injured, including the opponent's skills, tactics and state, because everything in the opponent's training is planned, including how long it takes, how much weight and how many groups, and it is difficult to get hurt.

7. Fighters must pay attention to explosive training, refer to fitness methods, and learn from bodybuilders in nutrition, while bodybuilders don't need to practice fighting at all!

Finally, I will give you a brief introduction to the characteristics of the mainstream kung fu and fighting skills in the world at present:

Wushu: There are many sects. Modern Wushu is mainly divided into routine drills, attacking and defeating the enemy, and performing Wushu. Wushu is mostly based on individual exercises and skill training, emphasizing hitting the human body and making enemies.