Snacks are full

Recommended snacks for satiety: air-dried beef jerky, egg yolk crisp, nuts, coconut crisp and chocolate.

1, air-dried beef jerky

Beef jerky is low in fat and delicious. Every time you watch a play, you can tear a little and eat it for a long time. In addition, the air-dried beef jerky tastes spicy and delicious.

2. Souffle

If you like sweet snacks, souffle is definitely the first choice. Crispy egg yolk is a traditional Chinese pastry, which is made of wheat, butter, egg yolk and other raw materials. It tastes crisp and soft, sweet and salty, and it is a very good snack.

Step 3: nuts

Nuts are the first choice for healthy snacks. Nuts with relatively low fat content such as cashew nuts, peanuts, almonds, almonds and pumpkin seeds are recommended. Avoid high-fat nuts such as macadamia nuts, walnuts, pine nuts and sunflower seeds.

4, coconut crisp

Coconut crispy snacks are recognized as stress-reducing snacks. Coconut crispy snacks are made of coconut meat. Coconut chips and coconut chips. Coconut chips are more crisp, while coconut chips have a more solid taste and a stronger coconut flavor.

5. Chocolate

Chocolate is a particularly popular snack, with many flavors, each with a different experience. It is also a gift from a young couple representing sweet love.