The period of 1-3 1 represents the effective time.

It's all bullshit It's luck to have a period. Do you still want to see the auspicious day of the zodiac?

Irritability during menstruation is a normal physiological phenomenon, which is related to the disorder in the body, the decline of female level and the dysfunction of plants during menstruation. During the physiological period, ***B6 and calcium can be supplemented to regulate autonomic nerves and relieve irritability.

Usually, it can be relieved by increasing physical exercise and strengthening physical fitness. We should also control our emotions, adjust our emotions, avoid excessive emotions, take part in some recreational activities in moderation, enrich our activities, pay attention to the laws in daily life, develop good eating habits, and don't be too tired and nervous when menstruating.

In addition, try to avoid eating some spicy and cold food. Comparison table of post-menstrual mood. Eat more green onions, peanuts, walnuts, jujubes, longan and roses during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and make the blood smooth.