What are the highlights of the 20 19 summer folk activities?

In summer, in order to welcome the arrival of the summer solar term, there will be some folk activities to celebrate, so what folk activities are there in summer? What is the stress of summer heat? Next, let's take a look at this issue of the old almanac!

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Folk activities in summer

The custom of sending Xia Zhou to "Xia Zhou" has a history of hundreds of years in Taizhou, Zhejiang Province. It is said that during the Tongzhi period of the Qing Dynasty, epidemics often occurred here, and the epidemic situation was more serious in the heat. People think that this is caused by five evil spirits, so they built five sacred temples by the river. On the day of the Summer Festival, people used special wooden boats to transport the offerings to Jiaojiangkou to send away the plague, thus wishing people a bumper harvest and a healthy life.

Due to the extremely hot climate, people mainly live and rest in the dog days represented by the great summer heat. In order to cool off the heat, various folk customs were invented, which flourished especially in ancient times. In ancient times, there was a ceremony to enjoy the ice on rainy days, that is, to take out the ice stored in the twelfth lunar month on rainy days to cool people off. History records that "cold can be heard, and sound is also harmonious." By the end of the Qing Dynasty, Beijing still gave ice. From midsummer to beginning of autumn, every yamen gives ice, and gives out "ice tickets" according to different levels of officials, and the people collect them themselves.

June, when you enjoy the lotus in summer, is also called "Lotus Month". According to legend, June 24th is the birthday of the lotus, so people have the custom of enjoying the lotus. Changshu, Tongzhou, Wuxian and other places in Jiangsu are famous places to watch the lotus and enjoy the cool, and there are also many cruise ships. The scenery is quite spectacular. "Wu Jijun" contains: "Lotus flowers swing outside Fenmen. On June 24 every year, tourists are the most prosperous, original paintings are gathered, and smiles are everywhere. When they rolled up their sleeves, the clouds came out of the gorge and fanned, and the songs were like thunder and waves, and the Sioux swam and ruled it. " "Looking at the Sun" calls June 24th the Lotus Watching Festival, and women pick lotus flowers for their husbands, just like giving them to each other. Express love.

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On the Great Summer Festival, people in Putian, Fujian have the custom of eating litchi, which is called the Great Summer Festival. Song Biyu's Litchi Recipe records: "Litchi should be picked with dew and soaked in cold spring. It is best to put it on a white porcelain basin when eating, and the contrast between red and white can better set off the delicate color of litchi; Evening is the best time to take a bath, and the new moon shines on people. " Some people say that eating litchi in summer is equivalent to ginseng in nutritional value.

During the summer vacation, the ancients never stayed at home alone, but were "otaku" and "otaku". On the contrary, they think such a hot summer is a holiday. "Summer Moon Tour" was one of the folk customs at that time. In the old society, every June, scholars and women gathered together. Violets have been planted in the West Lake of Hangzhou since the Tang Dynasty, and literati go boating on it in summer to enjoy the view of the moon. It feels good to think about it.

What's so particular about summer heat?

Outdoor attention 1, during the high temperature in summer, the content of ultraviolet rays in the sun is high, especially when the sun is direct at noon and the outdoor temperature is high, you should try to avoid being exposed to the outdoors for a long time to avoid being hurt by ultraviolet rays and heatstroke. 2. During the high temperature in summer, if you want to go out, you must prepare a sun hat or umbrella, wear sunglasses, and use sunscreen properly to avoid activities at high temperature to avoid heatstroke. 3. When arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection, especially for the elderly, whose organ function declines and their water content is less than that of young people. Therefore, hot weather is more harmful to the elderly.

Indoor concern 1. During the summer heat, we should ensure adequate sleep in our daily life. You shouldn't sleep when you are too tired. If you are a little tired, you should start sleeping. It is not advisable to do strenuous exercise before going to bed. 2. Avoid being in an air-conditioned room for a long time. The air-conditioning temperature at home should be raised appropriately, about 26 C, and the temperature difference between indoor and outdoor should be avoided, which is easy to catch a cold. 3. In summer, many people like to sleep naked, mistakenly thinking that it will be cool, which is actually wrong. It is best to wear pajamas when sleeping in summer, which can absorb sweat well and prevent catching cold at the same time.

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Dietary taboos in summer 1. When summer is hot, avoid using cold drinks to cool down, which is the most active time of the year. Besides heat, it will be wet and turbid. People often drink a lot of beer and other drinks to relieve the heat. A little carelessness will cause gastrointestinal discomfort, which will lead to diarrhea.

2, avoid drinking a lot of water, should drink a small amount of water many times, it is advisable to drink no more than 300 ml at a time.

3, avoid eating a lot of greasy food in summer should eat less greasy food to adapt to the digestive function of the gastrointestinal tract.

4, avoid eating spicy food in summer, the gastrointestinal absorption and digestion ability is weak, although eating spicy food can appetize, but you can't eat more, otherwise it will hurt the spleen and stomach.

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