How to maintain a good attitude

When you feel too nervous, uneasy or scared, you can take a deep breath or advise yourself to relax.

2. Learn to divert attention:

A certain emotion is related to a certain situation. When you are in a bad mood, you can distract your attention and ease your mood by consciously changing the subject or doing something else.

3. Learn to vent:

If you have unpleasant things and grievances, don't keep them in your heart, but tell your close friends and relatives and even cry. This kind of venting can release the inner depression and benefit people's body and mind.

4. Learn to laugh at yourself:

When a person's pursuit is not satisfied, in order to reduce his inner disappointment, he often finds a high-sounding reason for failure to comfort himself, just like the fairy tale that the fox is sour when he can't eat grapes. This is the so-called "sour grape psychology". On the contrary, it is the "sweet lemon twist psychology", that is, emphasizing that what you have is good for various reasons, so as to dilute your inner anxiety and pain. This method of self-deception, occasionally as an expedient measure to ease emotions, is conducive to helping people accept reality, accept themselves and avoid mental breakdown in the face of great setbacks.

5. Learn humor:

After all, a good mood comes from mature self-confidence and rich life experience. I wish you will gradually give up the "growing pains" and finally have such a state of mind in your continuous efforts and progress. Learn to use humor, and don't take failure, embarrassment, deadlock and passivity too seriously. We should pursue the demeanor of "talking and laughing".