What does beginning of autumn pay attention to? What should beginning of autumn pay attention to?

1, choose an auspicious day to worship your ancestors. In ancient times, beginning of autumn was an important solar term, symbolizing the arrival of autumn harvest season. Therefore, people will choose the auspicious day of the zodiac to worship, thank God and ancestors for their blessings, and hold new tasting ceremonies to celebrate the bumper harvest of food. The ancients believed that only with God's blessing can the weather be favorable; Spring ploughing and autumn harvest, we must not forget our ancestors. Therefore, every important festival should be sacrificed and grateful.

2, tonic after autumn. After a "bitter summer", people often lose weight because of loss of appetite. Therefore, on this day in beginning of autumn, the custom of "pasting autumn fat" is popular in some areas of our country. When I entered beginning of autumn, I had a big appetite, so I wanted to eat something good to make up for the loss in summer. But when we take supplements, we must be careful not to overeat, not to eat too much, and not to eat some foods that are easy to get angry.

3. beginning of autumn should dispel summer heat and nourish yin. After beginning of autumn, the temperature difference between day and night increased. In diet, we should persist in dispelling summer heat and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.

4. Avoid cold food after beginning of autumn. Beginning of autumn has the custom of eating autumn melons that day, just to welcome the arrival of autumn, expecting the weather to turn cold quickly, and avoiding dysentery by eating Qiu Lai. Because the temperature is still high in beginning of autumn season, the metabolism and aging of life have also changed to adapt to the changes in the weather, so we should pay attention to the health of the stomach. Watermelon is a cold fruit, so we should try to avoid eating watermelon after beginning of autumn.

5. Psychological adjustment. The arrival of beginning of autumn means the beginning of autumn. Although the sultry summer heat after beginning of autumn still exists, people feel much better in the morning and evening. In particular, a rain in Mao Mao last night brought people coolness in autumn. As the saying goes, "an autumn rain brings a cold." Indeed, the development of the temperature difference between day and night will inhibit the metabolism and physiological functions of the human body, leading to dysfunction of the body, which will lead to depression, difficulty in concentration, and even a series of symptoms such as irritability, dreaminess and insomnia, which is commonly called "hypothermia depression".