What are the living habits of Timmy Xu?

1, keep 1 3 times. I believe many people know that Timmy Xu usually works out. In an interview, Timmy Xu said that he would exercise three times a week, with an average of 1 hour. The specific exercise often depends on the situation, but he will definitely exercise.

2. Pay attention to the intake of protein in the diet. Look at Timmy Xu's diet. Usually, due to exercise, special attention is paid to the intake of protein. Whether it's fish, shrimp, seafood, chicken breast, dairy products or bean products, it can provide essential protein for the body, help the growth and repair of muscles, improve basal metabolism and make daily consumption more!

3, light diet, balanced nutrition. In addition to paying attention to the intake of protein in the diet, Timmy Xu's diet is also very light, and foods high in oil, salt and sugar will be avoided as much as possible. The choice of ingredients, mainly vegetables, with low-fat meat or soy products, and eating some staple foods properly, is the perfect diet to lose weight.

4. Eat coarse grains. Almost every meal contains coarse grains, which is the biggest secret for Timmy Xu to keep fit. Generally speaking, brown rice, quinoa, corn and sweet potato all lose weight than rice flour.

Timmy Xu, as a singer, has excellent works all over the world, and later he also appeared some film and television works, but the response was average, but there are many fans in Timmy Xu!

Many people like Timmy Xu, not only because his songs are beautiful, but also because Timmy Xu not only sings beautifully, looks outstanding, is handsome in the sunshine and has a good figure, especially his dressing style, which is what boys dream of and girls like best!