What food does mango eat in solar terms?

Mango solar term is suitable for eating plum, carp, mulberry, porridge, bitter gourd and gentleman's dishes.

1, green plum

In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

2. Carp

When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling.

3. Mulberry

Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing the body. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying of hair, thirst and dry stool caused by yin deficiency and blood deficiency.

Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.

4, porridge

Li Shizhen, an ancient medical scientist, suggested that porridge in summer is the best diet. Semen Phaseoli Radiati, Semen Nelumbinis, Folium Nelumbinis, Rhizoma Phragmitis, and Lentils can be added to japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, barley and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can benefit the stomach, quench thirst and relieve boredom, which are all good combinations.

5, bitter gourd

Generally, bitter food has the functions of clearing away heat and relieving summer heat, nourishing yin, entering the heart meridian and spleen and stomach meridian. You can eat some bitter food, such as bitter gourd, which is good for human body. It is said that bitter summer is not bitter.

6. Junta cuisine

In some areas in the south, there is a traditional diet custom of eating gentleman's food, also written as water chestnut food, which is a plant dish of Chenopodiaceae beet. Junda cuisine is listed before and after the awning, and the weather will get hotter and hotter after the awning. It is said that eating Junzi cuisine in the canopy season will not cause prickly heat in summer, and the skin will be as smooth and delicate as the leaves of Junzi cuisine. There is also a saying that the leaves of gentlemen's dishes are like a cattail leaf fan, so they won't feel so hot when eaten in summer. So some people will buy Clivia with big leaves when they buy it on this day.

Refer to the above content: People's Daily Online-What to eat in solar terms? Four kinds of food are indispensable.