How many days should we pay attention to in 2020?

Dog days are a weather phenomenon in China, which is outside the traditional 24 solar terms. During the dog days, it is also our hottest stage. So how many days will there be in 2020? What are the precautions for entering an ambush? Next, let's take a look at this issue of the old almanac!

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How many days in 2020: 10 2020 means dog days. "On the summer solstice, the head of the three gengzi falls", which is the basis for establishing the first autumn. The almanac stipulates that "the number of volts starts from the third day of summer", that is to say, "it starts to count down from summer" and begins to fall on the third "Geng Day". The "Geng Day" here refers to the days prefixed with "Geng" in the ancient "Ganzhi Jiri Law". The date of Geng Day is changeable, not fixed, so the accommodation date is different every year, but the accommodation date is always between July 1 1 and July 20. The fourth to fifth Geng Day is moderate, and the first to second Geng Day after beginning of autumn is the end. Every Geng day is 65,438+00 days apart, and the number of mid-festival days is not fixed. There are four Geng days from summer solstice to autumn, with 65,438+00 days in the middle, five Geng days and 20 days in the middle.

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Matters needing attention when entering the house, change clothes frequently. The evil of summer heat is in power, the skin is slack and sweat is discharged. Therefore, we should wear less clothes appropriately. But when the temperature generally approaches or exceeds 35℃, wearing too little will not only make the skin unable to dissipate heat, but also absorb the heat from the external environment, making people feel hotter. I suggest you pay attention to the choice of materials, such as silk, cotton cloth and silk. Wear tights less, so as to facilitate the discharge of sweat gas from the body, change clothes frequently, and prevent bacteria from soaking in sweat. Choose light-colored clothes to reduce sunlight exposure.

Drink more water. In summer, due to the strong yang, loose joints, excessive sweat excretion and more water loss, you should drink more water. In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen, such as duck meat, crucian carp, shrimp, lean meat and edible fungi (mushrooms, mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production. Although bitter food has the functions of clearing away heat and purging fire, relieving asthma and purging diarrhea, it will help the heart and control lung qi, so it is not recommended to eat more in summer to avoid excessive heart fire. In summer, despite the hot weather, people can eat more spicy things, such as spicy radish, onion, ginger, garlic and so on. It has the effects of dispersing stagnation, promoting qi circulation, promoting blood circulation, inducing resuscitation and eliminating dampness, and can replenish lung qi, especially for patients with lung qi deficiency. In hot summer, you can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. And you can eat vinegar, which can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

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Sleep late and get up early. Sleep late and get up early in summer, and sleep late and get up early in spring. If possible, try to take a nap at noon, which will help to relieve fatigue and maintain peace of mind. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain. Also pay attention to the living environment should not be too humid, the air conditioning temperature should not be too low at night, preferably above 26 degrees, and do not spend the night in the open air and cold places.

Avoid anxiety. The amount of exercise in summer should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. Those who insist on exercising in summer can choose to practice Tai Ji Chuan. In the summer heat, people are prone to sweltering, irritability, drowsiness and irritability. We should keep a relaxed attitude and avoid anxiety, tension and other negative emotions from affecting normal life and inducing various diseases.

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