Drink milk, can you really supplement calcium?

As long as it can be absorbed, it can supplement calcium.

Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%. Hello, if you don't drink milk properly, it will easily lead to the loss of nutrients, resulting in unnecessary losses and waste. It is suggested not to drink milk on an empty stomach, avoid drinking tea and milk, make milk powder with boiling water, heat milk with bronze ware, avoid sunlight and eat frozen milk.

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The calcium content in milk is very high, and the calcium content per100g of milk is very high. In addition, potassium, magnesium, lactose and VD in milk can promote the absorption and utilization of calcium, so milk is one of the best sources of calcium, which is beneficial to health. It is suggested that you take more sunshine while supplementing calcium, so that the supplemented calcium can be absorbed by the body, and you can also take moderate physical exercise and balance nutrition.