What does the solstice mean in winter? How to keep healthy during the winter solstice?

Winter solstice is one of the 24 solar terms. Every year when the winter solstice comes, there are some local customs to celebrate the arrival of the winter solstice. So, what does the winter solstice mean?

What does the solstice mean in winter?

The winter solstice is the 22nd of the 24 solar terms, which is about 65438+February 22nd in Gregorian calendar every year. The winter solstice is also a traditional festival of the Chinese nation, which is also called "Winter Festival", "Dragon Solstice Festival" and "Asian New Year". The winter solstice has the shortest sunshine, the strongest yin and the weakest yang. From this day on, it will enter the coldest day of the year. Therefore, around the winter, we should pay attention to nourishing the yang to resist the cold. In addition, the winter weather is dry, and dryness consumes yin and body fluid. At the same time, we should pay attention to nourishing yin and essence to make the body moist.

What is winter like on solstice?

The winter solstice is also called "Winter Festival", "Dragon solstice Festival" and "Happy Winter Festival". Winter solstice is one of the earliest established solar terms among the 24 solar terms, and it is the solar term with the shortest day and the longest night in the four seasons in the northern hemisphere. The ancients thought it was a good day to celebrate the lengthening of the day, the rising of the sun, and the winter solstice.

As early as the Zhou Dynasty, the winter solstice was regarded as a day to worship the gods, and later generations also regarded the winter solstice as a grand festival.

The folk winter solstice festival is also very lively, and many holiday customs are similar to New Year's Day, so it is also called "Asian Year". On the night before the winter solstice, all family members should sit around and persuade each other to drink, which is called "saving wine". About from the Song Dynasty, there was a folk custom of "counting nine", that is, from beginning of winter, the nine days to the sun were arranged in a cycle, and after 998 1 year, the spring breeze picked up and the cold disappeared completely.

Winter solstice folk custom

It is recorded in the Book of the Later Han Dynasty: "Before and after the Winter Solstice, gentlemen lived quietly, and hundreds of officials refused to listen to politics. They chose auspicious days and then saved trouble." The custom of celebrating the Winter Solstice Festival began in the Han Dynasty. On the solstice of winter, the imperial court has a holiday and rest, the troops are on standby, the frontier fortress is closed, and they can't go out on business. Friends and relatives send meals to each other and visit each other.

During the Wei and Jin Dynasties, people had to bow down to their parents and elders on the solstice of winter. Later, the custom of celebrating winter on the solstice developed into offering sacrifices to their ancestors and celebrating their winter.

At present, ancestor worship is still popular in some areas of China during the winter solstice. For example, in Taiwan Province Province, in winter to daily use, glutinous rice flour is used to knead chickens, ducks, turtles, pigs, cows, sheep and other animals that symbolize good luck and longevity, and then put them in a steamer to steam them in layers to worship their ancestors, so as to show that they will not forget their ancestors, and the people of the same clan who worship their ancestors will drink together and contact each other, which is also called "food rent".

How to keep healthy during the winter solstice?

The solstice in winter keeps out the cold, so that winter is no longer cold.

The primary task of winter solstice health care is to do a good job of cold protection and warmth. The diet is mainly to keep warm, and clothing, especially the warmth of the head, neck and feet, should be appropriately increased according to climate change. Women who often have cold limbs can soak their feet with hot water before going to bed every day, which can promote blood circulation and alleviate the phenomenon of cold hands and feet.

The yang is budding, and it is very important to supplement it.

On the solstice of winter, Yin has reached its peak and Yang has begun to sprout. At this time, the absorption rate of the body is also high, which is very good for the body. As the saying goes: "Make up for a winter in September, and get rid of illness in the coming year." Supplementing yang from winter to the sun is extremely beneficial to the rise of yang in the spring of next year. Therefore, winter solstice should be properly nourished, eat more food to replenish yang. At the same time, we should pay attention to abstinence and refinement, reconcile our mentality, don't be overworked, and don't stay up late at night.

It is very important to raise and store.

After the solstice in winter, the weather is cold and sunny. At this time, we must adapt to this change and pay attention to raising "hiding". Usually, you should go to bed early and get up late, combine work and rest, avoid overwork, learn to control your emotions, and don't be irritable, so as not to disturb the spirit of the sun.

Nourishing yin and moistening dryness to prevent colds

Chinese medicine believes that nourishing yin in autumn and winter is appropriate. However, the winter weather in the north is generally dry and windy, so we should pay attention to nourishing yin and essence in winter solstice health care. Usually, we should pay attention to eating more nutritious food and less dry and spicy food.

In addition, the bedroom should be properly ventilated and maintain a certain humidity to prevent colds, dry lungs, dry throat and other discomfort.

Winter solstice diet

A warm diet warms the body.

During the winter solstice, the diet should be mainly warm, with moderate consumption of glutinous rice, meat, red dates, longan, black sesame seeds and vegetables.

Foods that warm yang and tonify kidney, eat less frozen products such as cold drinks and seafood.

There must be no less food to nourish yin in your mouth.

Tremella, auricularia auricula, pear, grape, milk, cabbage, radish and other foods have the functions of nourishing yin, clearing away heat, promoting fluid production and moistening dryness.

The effect of moistening dryness can alleviate the symptoms of yin deficiency caused by dry weather, and it should be eaten in moderation during the winter solstice.

What food should I eat on the solstice in winter?

Chinese cabbage

People should avoid it.

Suitable: generally everyone can eat it, especially patients with lung heat cough, constipation and kidney disease.

Bogey: Cabbage is cold and cold, and people with stomach cold and abdominal pain, stomach cold due to qi deficiency, loose stool and cold dysentery should not eat more.

Efficacy: Chinese cabbage is nutritious and contains dietary fiber, vitamins, calcium, phosphorus, iron and other ingredients. Eating Chinese cabbage regularly can play a role in relaxing bowels, clearing away heat and relieving annoyance, quenching thirst and diuresis, nourishing yin and moistening dryness. The dry weather from winter to Sunday, coupled with a large number of tonics, is easy to be hot and dry. Eating cabbage in moderation can nourish yin and moisten dryness.

Giant algae

Crowd taboo

A: The general population can eat it, which is especially suitable.

Avoid: lack of energy, iodine deficiency, qi and blood deficiency, ascites due to liver cirrhosis, neurasthenia. People with spleen and stomach deficiency and cold should eat kelp carefully; Patients with hyperthyroidism iodine excess should avoid eating kelp; Pregnant women and lactating women should not eat too much.

Efficacy: Kelp is a good source of various minerals, and moderate consumption from winter to day helps to keep out the cold.

cashew

People should avoid it.

Suitable: it can be eaten by the general population, especially those who are weak, lack of energy and are afraid of cold.

Avoid: people with severe gallbladder dysfunction, enteritis, diarrhea and allergic constitution should not eat it.

Efficacy: Cashew nuts have the effects of invigorating spleen and stomach, tonifying kidney and strengthening yang, moistening lung and caring skin. Winter solstice, the weather is cold, the internal organs of the human body run slowly, and the skin becomes rough and dry. At this time, eating cashews in moderation can not only warm the body, but also moisturize the skin and prevent dry skin.

Winter solstice diet therapy

Walnut black hemp soybean milk

Ingredients: soybean 60g, walnut 20g, black sesame 10g.

Exercise:

1. Wash soybeans and soak them in clear water for one night; Wash walnuts and black sesame seeds for later use.

2. Put soybeans, walnuts and black sesame seeds into a soymilk machine, add a proper amount of water to make soymilk and cook it.

Efficacy analysis:

Bean oars are rich in nutrition and varied in formula, so they can be drunk often in winter. In this douban, black sesame can nourish liver and kidney, benefit essence and blood, and walnut can strengthen brain and improve intelligence. Proper drinking is beneficial to improve the symptoms of winter deficiency.

Papaya has more raw milk.

Ingredients: half papaya, milk, rock sugar.

Exercise:

1. Seed papaya and cut it into small pieces for later use.

2. Put the papaya pieces into the saucepan and put the rock sugar on it; Steam the stew in a pot for 20 minutes; Then pour the milk into the stew,

Continue steaming for 5 minutes.

Efficacy:

Milk can sleep well, and the way of eating can be changed a lot. This papaya milk tastes sweet and can promote sleep.

Bei seaweed porridge

Ingredients: japonica rice150g, kelp 50g, scallop15g, chopped green onion, Jiang Mo, salt and cooking wine.

Exercise:

1. Put scallops in a bowl, add chopped green onion, Jiang Mo, salt and cooking wine, steam them in a pot, take them out and cut them into filaments; Washing kelp and shredding; Wash the japonica rice.

2. Add an appropriate amount of water to the pot, and add japonica rice, kelp silk, and Melaleuca Crisp. After the fire boils, simmer porridge. The porridge is ready. Season it with a little salt.

Efficacy:

Chinese medicine believes that kelp has the functions of softening and resolving hard mass and removing blood stasis. With delicious scallops, it has a good nourishing effect, and I believe many people will like it.

Seaweed porridge

Ingredients: japonica rice100g, kelp 50g, soft sugar.

Proper amount.

Exercise:

1. kelp is washed, cut into strips and tied into knots; Wash the japonica rice.

2. Put a proper amount of water into the pot, bring it to a boil, and then add japonica rice and kelp knots. When the fire boils, turn to low heat to cook porridge. The rice is soft and rotten, and the kelp is soft. Add appropriate amount of soft sugar and serve.

Efficacy:

Kelp contains a large number of polyunsaturated fatty acids and other substances, which can reduce blood viscosity, reduce the occurrence of vascular sclerosis, and have a certain preventive effect on cardiovascular diseases. It is suitable for proper consumption in winter with high incidence of cardiovascular and cerebrovascular diseases.

Noodles and vermicelli soup

Ingredients: Bailai 100g, fine vermicelli 50g, vegetable oil, chopped green onion, salt and sesame oil.

Exercise:

1. Wash the cabbage and cut it into filaments. Soak the vermicelli in clear water.

2. Add a little plant sleeves to the pot, heat it, add chopped green onion and stir fry, add shredded Chinese cabbage, add enough clear soup, add vermicelli and salt to cook, and add a little sesame oil.

efficacy

Soup can replenish water and accelerate human metabolism. This soup is both refreshing and nutritious. Drinking in winter can nourish yin and replenish water.

Bancai soup

Ingredients: 50 grams of chestnut meat, 200 grams of bailai slices, 30 grams of mushroom slices and ham slices, chicken soup, shredded ginger, salt, sugar and sesame oil.

Exercise:

1. Heat the oil pan, add shredded ginger and stir-fry until fragrant.

2. Pour a proper amount of chicken soup, add chestnut meat and mushroom slices, boil over high fire, turn to medium heat until cooked, add Chinese cabbage slices, ham slices and appropriate amount of salt and sugar, and pour sesame oil after boiling over high fire.

efficacy

This soup can supplement water and multivitamins, which helps to improve the body's resistance and improve the deficiency.

Xiangzhan chicken soup

Ingredients: 4000g chicken, 0/50g mushroom/kloc-,onion, ginger slices, cooking wine, salt and vegetable oil.

Exercise:

1. Wash the chicken, cut it into pieces, scald it with boiling water, take it out and drain it; Wash and slice mushrooms.

2. Add a little plant sleeve to the pot, heat it, stir-fry the onion, ginger and mushroom slices, then add the chicken pieces, pour in a proper amount of clear soup, boil it, and turn to low heat to cook the soup until the chicken is soft and rotten.

efficacy

Ming meat is rich in protein, with a complete range of amino acids, which can be easily digested and utilized by the human body and has the function of strengthening the body. Chicken with mushrooms as soup can improve physical fitness and enhance immunity.