What to eat to prevent constipation These fruits are the most suitable.

Because getting angry and other factors can easily lead to constipation symptoms in the body, and in order to prevent constipation symptoms, people will look for some food to solve the problem, so what to eat to prevent constipation and which fruits are the most suitable? Next, let's take a look at this diet regimen!

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What to eat to prevent constipation (the following content is compiled from the network for reference only. If you feel unwell, please seek medical advice in time)

tomato

The rich fiber in tomatoes can promote gastrointestinal peristalsis and prevent constipation. Because tomatoes themselves do not contain any fat, contain a lot of water and have low calories, it is easy to feel full with some tomatoes at dinner, which can reduce calorie intake, eliminate toxins and lose weight.

Lycopene in tomato has a strong antioxidant effect, which can inhibit the damage of free radicals to cells and reduce the chance of toxins accumulating in the intestine.

grape

Grapes are rich in dietary fiber, which can strengthen the stomach, accelerate the discharge of intestinal feces and toxins, and effectively prevent constipation. Fruit acid can also improve gastrointestinal function and help digestion. Vitamin B 1 in grapes can assist sugar metabolism, eliminate anxiety, make gastrointestinal peristalsis normal and defecate smoothly.

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pineapple

Protein-decomposing enzyme in pineapple can help digest protein. Eating some pineapple after meals can relieve boredom and help digestion. Citric acid and pectin contained in it can also regulate gastrointestinal function, and crude fiber can also promote gastrointestinal peristalsis, which is beneficial to defecation.

Passion fruit

The special aroma of passion fruit can stimulate the secretion of gastric juice, and sweet and sour taste can promote appetite. Passion fruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation symptoms, remove residues and toxins left in the intestine, and prevent them from stimulating the intestine and being reabsorbed by the human body, thus reducing the incidence of colorectal cancer. β -carotene in passion fruit is a strong antioxidant, which can scavenge free radicals and protect the intestine from toxins.