When do you go to bed in spring? When should I go to bed in spring?

1, ensuring good and sufficient sleep is good for the body and viscera metabolism. Going to bed before 22 o'clock every night and getting up before 6-7 am is the best time.

2. Playing spring is one of the solar terms customs in beginning of spring. Beginning of spring is the first of the 24 solar terms, the beginning of a year in the official calendar, the beginning of everything, and the beginning of everything, representing the beginning of everything and the significance of self-renewal. In the past, people made spring cattle out of clay on the day before beginning of spring's birthday, and beginning of spring whipped them with red and green whips, so this custom was called "playing spring".

3. In the long farming society, the 24 solar terms play an important role, with rich cultural connotations and a large number of related folk culture. As the first of the 24 solar terms, beginning of spring was once a grand New Year. In the historical development, the folk custom of "New Year's Day" in beginning of spring has been moved to 1 month 1 day, when Yin and Yang are in harmony, so beginning of spring has become a simple solar term. Some places have the customs of solar terms in beginning of spring, such as "beginning of spring", "biting spring" and "playing spring".