How about practicing yoga at night?

It is also good to practice yoga at night, but the choice of movements is different from that in the morning, middle and evening. It is more appropriate to do some stretching exercises in the morning, and you can do strong exercises at noon and at night, but yoga should focus on relaxation at night. After a hard day's work, you should be prepared for a good sleep at night, so yoga moves should be the same. Doing more flexion exercises will help to relax the nerves, while doing less flexion exercises if serious. I hope it will help your yoga! !