What method can be used to tighten the skin?

The principle of thermal expansion and contraction is also applicable to the human body. The higher the water temperature, the greater the heat taken away from the body, which can not only achieve the effect of losing weight, but also make the skin firmer and more elastic through adequate breathing and cell expansion.

2, refined salt skin care

Refined salt can effectively open pores, remove aged cuticle, strengthen skin metabolism, reduce wrinkles, and make body skin firm and not soft.

Step 3 keep exercising

In addition to reducing fat, exercise is an effective way to enhance skin elasticity and contract and relax sebum. Do more strength training and proper aerobic training. The best choice for aerobic training is to walk for 30-40 minutes at a time, and the movements should be diversified, so that the body can continuously improve by constantly accepting new external stimuli, and the training effect will be better.

Step 4 get enough sleep

Adequate sleep can cultivate firm and beautiful skin. Sleep less than 10 hour or 20 hours, sleep 7-8 hours at the right time. Sleeping more than 12 will affect skin health and regeneration ability.

Extended data:

Tightening the skin needs to pay attention to the following eating habits:

1. Eat more antioxidant foods.

Antioxidant food helps to synthesize collagen, but the effect is not very good, improving skin wrinkles and relaxation, which is very suitable for skin relaxation after weight loss. So after losing weight, if the skin is slack, you can eat more of these foods, such as carrots, apples, tomatoes, grapes and so on.

2. Add more protein.

Protein can enhance the body's metabolic capacity and help break through the platform of losing weight. In addition, protein is an important component of synthetic muscle. Eating more protein-rich foods is good for building muscles.

Vitamin c supplement.

Tetramethylphenol ester C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.

Collagen supplementation

Skin aging is characterized by skin relaxation and wrinkles. The loss of collagen is the main reason for human skin aging and physical decline. Ingestion of collagen can help us replenish lost nutrients, and has multiple effects such as moisturizing, hydrating, whitening, detoxifying and beautifying, helping muscle cells to connect and making skin elastic and shiny.

References:

People's Network-Relaxed skin after losing weight? Eating more than four kinds of food can tighten the skin.