I like fried chicken very much. What harm does eating fried chicken often do to your health?

Because fried chicken is high in oil and protein, it fills the stomach and turns the whole body into a greasy trash can. Second, fried chicken lacks vitamins and dietary fiber, making the intestine a paradise for pathogenic bacteria, and defecation (too indecent! ) sticky and dry! First of all, most of the chicken now is instant chicken, which is not as delicious as before and has poor nutritional value. Secondly, fried food is high in calories and fat. Eating for a long time is easy to suffer from "three highs", which is not good for your health.

All kinds of nutrients in high-temperature fried food will be eliminated, and the consequences of fried food are far more than obesity. Excessive consumption of fried food is not only easy to cause cardiovascular and cerebrovascular diseases, but also very harmful to the stomach. This may also lead to Alzheimer's disease and even cancer. Deep-fried food must be bursting with oil and high in calories. Therefore, if you eat fried chicken every night, you may or may not get fat slowly, but some fat will accumulate in your internal organs (over time, hoarding too much will lead to more serious chronic diseases).

The heat of fried chicken soared and the fat content increased greatly. Moreover, if the purchase channel is not very formal (such as street vendors), food safety problems will have great hidden dangers (preservation, quality, re-bombing, dust pollution and so on). ). Especially the fried chicken or sausage sold in the stalls outside, it may take several days if the oil is not changed. This oil is the most likely to cause cancer, and there are many carcinogens in it. Studies have shown that eating fried foods frequently has a higher incidence of cancer than not eating or eating fried foods rarely.

The high-protein and high-fat diet is the most harmful to the kidney, which is the most important organ for metabolizing human waste. Eating high-protein and high-fat food for a long time will accelerate metabolism and increase the burden on the kidneys, which may lead to nephropathy. In addition, long-term intake of high-fat foods can easily lead to hyperlipidemia.