The secret of anti-aging

The secret of anti-aging is that aging is irresistible to human beings, but human beings try their best to delay aging, especially the majority of female compatriots, hoping that they can maintain a good face, delicate skin and strong body. Here are the secrets of anti-aging.

The secret of anti-aging 1 Don't eat too much at night, or you will get sick.

Stanislav Korvas of 106 said in an interview with the British Daily Mail.

Studies show that if you eat too greasy food at night, your body will be more inclined to store these calories as fat instead of burning them as energy, which will lead to weight gain and bury many health risks.

Therefore, the time of eating will have an important impact on health.

It is my daily routine to keep exercising every day.

10/kloc-0 Ida Ling Ke said in an interview with The New York Times.

Take physical exercise as a part of daily life and make it programmed, just like brushing your teeth and taking a bath.

Over time, any repetitive and well-thought-out practical activities will make the neural connections in the brain stronger and thicker. Let sports naturally become an indispensable part of your life and make your muscles stronger and more developed.

I just want to move forward, not backward.

Ida Ling Ke said in an interview with The New York Times.

Set realistic goals for your life and start with simple things. Once you achieve them, you will want to set more challenging goals.

For example, if you don't plan to run a marathon in autumn, jog 2~3 times a week; Don't try to lose 8 kilograms next month, but do 45 minutes of moderate and high-intensity aerobic exercise every week.

After achieving these small goals, you will be motivated to achieve bigger goals.

Do everything in moderation, have a positive attitude and be grateful for the things around you.

100-year-old Loretta Tejit said in an interview with USA-Today.

Mentality will affect health, and mental outlook has a wide range of effects on physical and mental health, including cardiopulmonary function, sleep style, body posture and so on.

Keeping the mentality of being willing to grow, loving learning and caring for others will make people open their minds, be willing to accept new experiences, and promote the innovative concept of generate, so as to better take care of themselves and the people around them.

Family makes me extremely happy.

Susan Mosat Jones, 1 16, said in an interview with national radio. This is also the health concept advocated by Harvard University psychiatrist Robert Waldinger.

As the director of the Adult Development Laboratory of Massachusetts General Hospital, he followed up hundreds of American men for 75 years to investigate the factors affecting the happiness of adults.

His main conclusion is that forming and consolidating good interpersonal relationships, especially family relationships, will help people live healthier and longer lives.

Sleep soundly, eat well and live long.

1 17-year-old Misawa said in an interview with the British Daily Telegraph.

Many studies show that sleep plays a key role in immune function, metabolism, muscle growth, memory, learning and other physiological functions.

If you are a chronic insomniac, it takes effort to get enough sleep. For others, it is wrong to make excuses by sleeping 7-8 hours less every night.

I took part in many interesting activities.

May Lewis of 104 said in an interview with the American fashion magazine Back to Nature, which advocates the concept of simple life.

Studies have shown that new experiences can stimulate the brain in strange ways, and exposing the body to new environments is conducive to the growth of new brain cells.

These new activities, such as playing tennis, playing the harp and learning to weave baskets, can stimulate the senses and challenge the potential, thus improving the physical and mental health.

Don't eat too much, exercise regularly, set goals, be surrounded by caring people, sleep well and cultivate new interests.

These ideas are neither novel nor fashionable, but they are really good for health and longevity. On the road to longevity, I hope this article can be your guiding light.

Seven anti-aging remedies for ashes

The first party: a bowl of beauty porridge every day, 5 years younger than peers 10 years old.

Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube +65438 wolfberry +00g.

Efficacy: enhancing immunity, resisting fatigue, resisting aging, invigorating kidney and qi, and increasing vitality.

How to make it: Our anti-aging beauty porridge is not made of ordinary water. We need to use a special kind of "fairy water", which is astragalus water. Add appropriate amount of water to 250g of Astragalus membranaceus15min, pour out the water, add appropriate amount of water, boil for15min, and pour out the water. Cook porridge with these two kinds of astragalus potions. Astragalus membranaceus has the reputation of being the crown of invigorating qi. Has effects in invigorating qi, improving human immunity, resisting fatigue, and resisting aging. Moreover, modern medicine has found that Astragalus membranaceus is rich in selenium and has the function of preventing cancer. ) The above raw materials can be added with special "fairy water" to cook porridge, but the medlar must be added before the porridge is finally cooked to avoid the loss of medicinal properties.

The second side: learn simple tongue exercises like a baby, effectively fight aging, and have a miraculous effect!

First of all, we need to sit in a chair, put our hands and fingers on our knees and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

The exercise method is as follows:

1. After washing your face every morning, stretch and retract your tongue 10 times in front of the mirror, and then swing your tongue from side to side five times outside your mouth.

2. Sit in a chair with your hands and fingers open, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times. Then when the tongue stretches and contracts, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the bottom right to the throat.

4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice repeatedly for 5 times. Then look up, stretch your chin, open your mouth, stick out your tongue, stay for 2-3 seconds, and practice for 5 times.

PS: I feel a little hard at first, and my facial muscles will be sour. As long as you persist, the effect will still be great!

Third Party: A glass of wine before bed is good for sleep and anti-aging.

Anti-aging, good sleep and regular work and rest are very important, but many JMs have some obsessive-compulsive disorder of insomnia or staying up late.

What if you still can't sleep after going to bed?

Dependence on sleeping pills will only inhibit the normal sleep mechanism. Drinking a little wine saves time, effort, practicality and effectiveness.

But don't drink too much, don't really get drunk, otherwise it will only temporarily promote sleep, and the hangover after getting up the next day will make your body worse. It is still not good to choose red or pink wine, because wine itself has antioxidant effect.

How much is appropriate to drink?

There are individual differences in tolerance and response to alcohol, and some people can calm their nerves by drinking only a little; But some people only react when they drink too much. Moreover, different alcohol consumption has different effects on sleep. Drinking more than a certain amount will have an exciting effect on the nerves. It is important to remember that a small amount is the key-if the dizziness caused by alcohol makes you sleepy, not only will the quality of sleep be greatly affected, but you will also suffer from more uncomfortable midnight insomnia after waking up.

The fourth party: add a little material to the washing water so that you will never get old!

Washing your face is the first thing after we get up every day, and the first step of beauty external protection is also washing your face, which shows the importance of washing your face in the anti-aging campaign.

Add rice vinegar to the washing water.

Efficacy: Inhibit the growth of skin bacteria.

Principle: Vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, make pores unobstructed, and reduce the occurrence of infectious skin diseases. Pure natural rice vinegar is the best kind of vinegar, and other vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of skin, in addition, it can make the skin cleaner and prevent acne.

Methods: the ratio of vinegar to water is 5%, and 7~ 10 drops can be dropped in a basin of washing water.

Wash your face with green tea.

Efficacy: astringe skin and resist radiation.

Principle: In tea, green tea contains the most abundant tea polyphenols. Tea polyphenols have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin and is also very suitable for children with eczema.

Method: Take a bag of green tea or 2g green tea, put it in a teapot and boil it with 2 liters of water. Wash your face after the tea gets warm.

The secret of anti-aging 2 how to fight aging

Comprehensive oxidation resistance:

Antioxidants are obviously a hot figure in the beauty industry in recent years. Why do you need anti-oxidation? Because ultraviolet rays will produce harmful free radicals after penetrating the skin, these free radicals will destroy the elastic fibers of the skin, stimulate the secretion of melanocytes, lead to dryness and relaxation of the skin, and accelerate aging. Therefore, it is necessary to supplement antioxidants to help reduce the production of free radicals. Common antioxidants are vitamin C, vitamin E, carotene and lycopene.

Learn to decompress:

With the accumulation of time and life pressure, the skin will lose its original brightness and elasticity, and the skin color will be dull and dull. These are warning signs of aging. If you don't repair and improve your skin problems as soon as possible, you are ready to lose your youth! Therefore, you need to take hot baths frequently to effectively relax tense muscles and nerves; Eat more light food for dinner; Raise your legs before going to bed to effectively relieve poor blood circulation caused by standing or sitting for a long time; Try to sleep before 1 1 at night. , so that the skin can be fully relieved and relaxed, and the skin exudes charming brilliance from the inside out.

The role of selenium:

Selenium is the basic component of glutathione peroxidase, which is an integral part of human antioxidant system. Appropriate selenium supplementation can improve the activity of glutathione peroxidase, thus improving the antioxidant capacity of the body. It has been reported that daily selenium 100 ~ 150 micrograms can reduce lipid peroxidation in the body, suggesting that selenium supplementation may be beneficial to endurance athletes.

The recommended dose of selenium supplement is 100 ~ 250 micrograms per day. Eating too much salt tends to wrinkle. When people with good skin appear around, they will half-jokingly ask: are you from Central and South China? Eat less salt! According to a French beautician, this proverb means that people who live by the sea usually eat more salt, so their skin is prone to wrinkles, which will naturally affect their appearance. People in mountainous areas eat less salt, and their skin is often smooth and delicate. Why is it easy to get wrinkles when you eat too much salt?

Experts on the website of French National Medical College explained that salt exists in human blood and body fluids in the form of sodium ions and chloride ions, which plays a very important role in maintaining osmotic pressure, acid-base balance and water balance. If you eat too much salt, sodium ions in your body will increase, leading to dehydration of facial cells, which will cause skin aging, which will increase wrinkles over time. It should be said that normal salt intake is not terrible.

However, a survey by the French National Medical College shows that the French people's diet is generally salty, and the French bread they eat most often has the highest salt content, some of which can reach 25%-30%. Moreover, the French people's habit of cooking with salt water has greatly increased their daily salt intake. Medical experts remind everyone that eating too much salt will not only cause high blood pressure, but also directly affect people's appearance. If you want good skin, the more scientific way is to drink more water to help your skin detoxify, and the intake of salt should not exceed 6 grams per day.

Anti-aging, smart diet, retaining estrogen, never aging.

Estrogen is very important to women, and it is an important factor to maintain women's secondary sexual characteristics. Estrogen can make women's skin look soft and delicate. However, with the increase of age, the secretion of estrogen also decreases, and the skin loses its previous luster and elasticity.

Anti-aging error method

1, facial cleanser contains anti-aging ingredients, and washing your face can be anti-aging. There are many reasons for skin aging, such as physiological aging, photoaging and saccharification. But no matter which side, it is completely whimsical to want to use small facial cleanser.

Anti-aging products contain a lot of scientific and technological ingredients, so the more expensive the better. For brand-name handbags, computers and LCD TVs, the more expensive the better in most cases. However, in skin care products, this is different. Cheap products are sometimes as effective as those expensive skin care products, or even more effective. The reason why expensive cosmetics are expensive may be that they only spend a lot of money on packaging and market investment, but the technological content behind them may not be comparable to that of cheap products.

3. Anti-aging products are more effective at night. Many anti-aging products can play a better role at night, but not all. Any anti-aging products containing vitamin A, peptide, fruit acid and salicylic acid should be used at night as much as possible. That's because when sleeping, the amount of blood flowing to the skin surface increases, the PH value of the skin decreases, and the self-protection ability of the skin decreases. In this state, these anti-aging ingredients mentioned above can be best absorbed. But to achieve good anti-aging effect, besides using these products at night, you must cooperate with SPF sunscreen and antioxidant skin care products during the day.

4. Applying anti-aging products to your face layer by layer will make your anti-aging more effective. Applying anti-aging products to your face layer by layer can give you a sense of security-you will feel that your skin has been perfectly cared for. In fact, sometimes more doesn't mean better. Your efforts may be in vain, wasting time and money. In fact, the more products you use, the greater the possibility of skin allergy, and it is very likely that you can't tell which layer of allergen you are using because you have too many steps. When using skin care products, we must remember the word "balance". First of all, you need to know your skin quality and the problems that need to be improved, and then it is enough to choose some products that can meet the demands on the basis of these demands.

5. Use fruit acid skin rejuvenation products or microcrystalline skin rejuvenation products once a week, which has obvious effect and can be used every day. Too much is too late, and even the best things can't be used without restraint. Skin rejuvenation products are products that subtract skin, which is fundamentally dangerous. You can't be more cautious about such a skin care method. After physical or chemical peeling, the skin needs some time to recover, including sebum film and other protective barriers on the skin surface. Therefore, in theory, the second skin rejuvenation care must be carried out after the skin has recovered like this.

6. A cream rich in collagen can replenish collagen to the skin by smearing. Collagen, first of all, is a kind of protein. Protein's molecules are so big that they can't be absorbed by the skin at all. Even the gastrointestinal tract, which we rely on to absorb nutrients, must be hydrolyzed into amino acids before it can be absorbed. If you don't believe me, try putting raw egg white on your face to see if it can be absorbed. From a biological point of view, only the epidermis of lower invertebrates can absorb protein and other substances.

7. Redness and peeling is a normal reaction to anti-aging and skin care. Fruit acids, salicylic acid and vitamin A can really cause redness, tightness and tingling, especially when you use them for the first time. It's not just them. We usually think that safe vitamin C and any product with oral gel texture may cause irritation. We sometimes think that a slight tingling indicates that these products are working, but in fact, as long as there is tingling, it must be a side effect. Some anti-aging ingredients, such as peptides, do not cause allergies and irritation at all.

8. Anti-aging microcrystalline skin rejuvenation products are much more expensive than scrub, but there is no difference between them. The so-called round particle scrub doesn't work at all, because the principle of scrub is to peel off the old waste cells from the rough epidermis. So such coarse particles are obviously too irritating for sensitive skin. In addition, many household rejuvenation products also contain soothing ingredients, which can calm and soothe the skin.

The secret of anti-aging 3 anti-aging in an all-round way

1, moisturizing

It is recommended to use moisturizing products to create a smooth and flawless skin surface, create a transparent protective film full of moisture, moisturize and isolate the dirty air and dirty environment, and make the subsequent makeup more colorful and lasting!

2. Pay attention to sensitive skin problems

Joshua Zeichner, director of the Department of Dermatology, Beauty and Clinical Research at Mount Sinai Hospital in new york, said. Continuous exfoliation, long-term exposure to skin affected by temperature difference, excessive flapping, non-selective use of skin care products, etc. And the stratum corneum will become thinner, and the capillaries in all parts of the skin will expand. In addition, more than 5-6 products will be applied every morning and evening. Watch all kinds of wrong maintenance lead to skin inflammation, and be careful to become acquired sensitive muscles due to mistakes.

Step 3 use an eye mask

The eye mask has a strong hydrating function, mostly gel-like, feels cool, is easily absorbed by the skin, and is easy to push away, so that the skin can be cared for, feel relaxed and relieve fatigue. Shiseido eye mask is recommended. Apply it 2-3 times a week to keep your eyes bright for a long time.

Step 4 protect your hair

Light and salty sea water and chlorine in swimming pool will have destructive effects on the head. Not wearing sunscreen is just like not wearing sunscreen on your face, which is irresponsible to your hair. Stay outdoors when the sun is shining, the hair color will fade quickly, and free radicals will destroy the protein in the hair, so the hair becomes more and more lifeless and easily broken. In addition, sunny days in summer are like spotlights. The worse the hair quality, the more obvious the problems exposed.

Step 5 use spray

The most important point of sun protection is to prevent sunburn and accelerate skin aging. In addition to daily maintenance, carry a moisturizing spray with you. Evian spray is recommended. Moisturizing spray is the most common spray. They are generally composed of natural mineral springs or hot spring water, and contain a lot of minerals and trace elements. It can not only moisturize the skin anytime and anywhere, but also adjust the water-oil balance of the skin, relieve the skin pressure, resist the allergic phenomenon and increase the natural protective function of the skin.

Step 6 exercise

Persistent scientific movement is very necessary. Combined with exercise, it can not only strengthen the body and lose weight, but also eliminate waste in the body and enhance metabolism. It is suggested to develop aerobic+anaerobic exercise courses to make the skin and muscles of the body firmer.