What do you think is the super effective anti-aging method?

1, the most commonly used method is to improve the metabolic rate in the body through exercise. Aerobic exercise is recommended. It is advisable to keep aerobic exercise for 30-45 minutes every day, and increase the heart rate to 120- 140 times/minute, so that the body can sweat slightly. It can effectively resist aging, prevent skin relaxation, and improve the basal metabolic rate of human body.

2. You can also do some stretching exercises such as yoga and pilates, which can fully relax your body and mind.

3. Diet structure should be adjusted, such as low salt, low sugar and low fat diet, and fruits and vegetables with more vitamins and trace elements should be added to the diet structure.

4, you should drink more warm water, and it is appropriate to drink 3500-4500ml of warm water every day.

There are several ways to delay aging:

1. Keeping correct eating habits is helpful for health and reducing mortality. Drinking several cups of green tea every day can clear the intestines, delay aging and effectively reduce the risk of chronic diseases.

2. Maintaining an optimistic attitude towards life and relaxing the mentality will help the liver to detoxify.

3. Keeping enough sleep will reduce the elasticity of the skin and cause skin pigmentation. It will also delay skin aging and reduce wrinkles.

In addition, we should pay attention to the balance of nutrition, supplement fresh fruits and vegetables, vitamins and minerals, and increase the intake of deep-sea fish, tuna and salmon. Because these foods are rich in unsaturated fatty acids, they can improve the function of brain nerve cells, thus delaying aging.