What can I eat to supplement red blood cells and white blood cells?

When it comes to "enriching blood", some people may think of red-looking foods such as brown sugar, red dates and cherries. In fact, their

The iron content is very low.

It is not easy to be absorbed, and it is really unreliable.

Of course there is one.

Red food

Super iron supplement, that is meat;

Red meat

、

courage

And animals.

blood

The red food above is rich in heme iron, which is easily absorbed by the baby. Take it several times a week, and you won't be afraid of iron deficiency anemia. Of course, in addition to internal organs, you can also supplement your baby with iron and iron tablets containing ferrous lactate every day for eating.

The iron content is the highest

Red meat is

So is beef.

There will be no conflict.

Today, little Angie will share one with you.

beef

Complementary food-baby version

borsch

(In fact, it is very similar to stew), which makes the baby's appetite open in summer.

The protagonist of this complementary food is

beef

The soup base is sour and sweet.

tomato

Please help yourself to some side dishes, such as onions, potatoes, carrots and cabbage. ......

Did you feel more after seeing the photos?

Like stew in the northeast.

Huh? Well ... actually, Luo Songtang is also a stew, and Luo Songtang's name is Russian.

Tang, transliteration, is the most famous stew in Russia.

At the end of today's article, there is another sentence, "Let the baby move."

Food recommendation with great appetite in summer

",you must guess what it is!

Baby version of Luo Songtang recommended reason:

Beef supplements iron, tomatoes stimulate appetite, and tomato vitamin C can also promote the absorption of iron in beef. When you have no appetite in summer, cook a bowl of Luo Songtang for your baby and supplement iron and vitamin C. ..

If the baby eats it, he can treat all kinds of ingredients into granules and cook a thick soup without salt.