Choose a good day to drink coffee and be healthy.

According to research, drinking coffee has many health benefits. First of all, it contains certain nutrients. Nicotinic acid in coffee contains

Choose a good day to drink coffee and be healthy.

According to research, drinking coffee has many health benefits. First of all, it contains certain nutrients. Nicotinic acid in coffee contains vitamin B, roasted coffee beans are high in content, as well as free fatty acids, caffeine, tannic acid and so on. Secondly, refreshing and eliminating fatigue are helpful to fight heart disease and liver cirrhosis and prevent various metabolic diseases. Drinking coffee has many benefits.

However, please note that these health benefits may be due to the fact that we drink coffee at the wrong time, which actually weakens the health protection of coffee.

Coffee will present different states and have different functions in different time periods. It changes with the changes of morning, noon, evening, early summer and autumn and winter. The duration of a cup of coffee will be different. So when should we choose to drink coffee to make it work best?

Let's discuss how to choose a good day to drink coffee!

Drink it after breakfast because there is caffeine in the coffee. Caffeine can stimulate the stomach and secrete gastric juice. Because it is on an empty stomach, gastric juice will damage the gastric mucosa and hurt the intestine. So don't drink coffee on an empty stomach. After breakfast, a cup of fragrant coffee will bring a refreshing day.

Coffee can make people feel full 30 minutes after lunch, so drinking coffee before lunch will reduce their appetite. And just like drinking coffee for breakfast, drinking coffee on an empty stomach before lunch can cause gastrointestinal problems. Moreover, drinking drinks while eating is uncomfortable, and coffee will reduce the body's absorption of iron. Therefore, the best time to drink coffee is half an hour after lunch. Drinking coffee at this time can speed up the peristalsis of the stomach and help digestion.

At night 16: 30- 18: 30, the human body is in the most exhausted state, and drinking a cup of espresso at this time will make us pull away from fatigue.

Coffee has many functions, which can refresh your mind, but you must know when to drink coffee to achieve the desired effect, otherwise it will be counterproductive. I especially want to remind you not to drink coffee before meals. (The above information is for reference only and depends on individual circumstances. )

I heard that afternoon coffee is more fragrant, and in the lazy afternoon sunshine, empty time is more worth cherishing.

afternoon

The sunshine is warm and the electricity is sufficient.

Have a shortcake latte

Make the whole afternoon sweet and happy.

Unique shortcake cream latte

You can feel the rich atmosphere through the pictures.

Healing and satisfaction.