How to say "sashimi" and "sushi" in Japanese? How to read it?

Sashimi-Sashimi ("さしみみ", pronounced "Sagami" in Japanese, mbth sashimi).

Sushi ("すし", Japanese pronunciation "Oshi", mbth sushi or Zushi).

Sashimi, also known as sashimi, raw fish and sashimi, refers to a dish in which fresh fish and shellfish are sliced and dipped in seasonings for direct consumption. Originated in China, it is a common fish dish in ancient China, and now it is popular in Japan, Korean Peninsula and other places. The gradual decline of raw fish in ancient China may be due to freshwater fish as the main ingredient. Generally, freshwater fish have more parasites than marine fish.

Nutritional components: The nutritional value of sashimi is really high. It is rich in protein, and it is a high-quality protein with soft texture and easy to chew and digest. It is also rich in vitamins and trace minerals. The fat content is low, but it contains a lot of omega-3 fatty acids such as DHA. It is a good food with rich nutrition and easy absorption.

Sushi is one of the traditional Japanese cuisines. The main ingredient is rice slices seasoned with sushi vinegar and keeping human body temperature, and fish, seafood, vegetables or eggs are used as ingredients, which are delicious and deeply loved by Japanese people. Sushi has been recorded in heian period with the code name "Yan Xi Style" completed in 927 AD. Sushi at that time refers to a way to preserve fish. Rub the salt on the fish, press it with a heavy object and let it ferment naturally. When it is sour, you can eat it wrapped in crystal rice (crystal rice should be cooked and cooled before rolling it repeatedly). According to "Biography of Dongyi-Biography of Japan", Japanese people eat seafood, that is, sashimi (sashimi), which is wrapped in rice grains to form a fast food.

Nutritional components of sushi: calories (2,220.47 kilojoules per100g), vitamin B6 (0.60), protein (142. 12g), vitamin B 12 (60.00), and fat (/. Carbohydrate (375. 18g), folic acid (26.40g), dietary fiber (68.00g), biotin (660.00g), cholesterol (10 1.25mg) and vitamin A (/kloc-0). (2.62mg), riboflavin (3.72mg), nicotinic acid (34.73mg), vitamin C (44.58mg), vitamin E (10.52mg), calcium (963.84mg), phosphorus (1883.05mg), etc. Iodine (554.93 micrograms), magnesium (180.06 milligrams), iron (17. 19 milligrams), zinc (45.98 milligrams), selenium (6.07 micrograms), copper (315

The main functions of sashimi are as follows

Salmon:

1. Unsaturated fatty acids rich in "brain gold" can promote the development of fetus and children.

2. Salmon has antioxidant and anti-aging effects, which can make the skin smooth.

3, rich in vitamins A, B, D, E, calcium, iron, zinc, magnesium, phosphorus and so on.

Tuna:

1. Fish is rich in unsaturated fatty acids.

2. There are 8 kinds of amino acids needed by human body.

3, rich in DHA is the most in fish, and it is an essential nutrient for the development of human brain and central nervous system.

4, containing EPA: inhibiting the increase of cholesterol and preventing arteriosclerosis; Has special effects on preventing and treating cardiovascular and cerebrovascular diseases.

5, containing vitamins and rich in calcium, iron, potassium, iodine and so on.

(others):

1, tuna swims fast, and the highest speed can reach160 km/h.

Tuna is a warm-blooded animal (most fish are cold-blooded)

3. Tuna can eat 18% of its body weight in one meal, which is equivalent to a person weighing 150 Jin eating two big cocks with bones in one meal.

Shrimp:

1, sea shrimp is rich in three important fatty acids, which can keep people focused for a long time.

2, enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.

3, often eat fresh shrimp, take warm wine, can cure kidney deficiency impotence, chills, physical weakness, waist and knee pain.

4, shrimp skin has a calming effect, often used to treat neurasthenia.

5. Rich in minerals (calcium, phosphorus, iron, etc. ), including iodine and protein, is beneficial to human health.

Octopus:

Octopus is sweet, salty and flat. It can replenish blood and qi, promote lactation and promote granulation, similar to cuttlefish.

Cargill:

1, Cargill stewed fish is delicious and can relieve the hangover.

2, Cargill fish can eat two fish, Cargill fish head is rich in gum and a lot of fat.

Eel:

1, containing rare Xihe Locke protein, has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.

2. DHA and EPA rich in "brain gold" are higher than other fish, which plays an important role in preventing cardiovascular diseases.

3, rich in calcium, regular consumption can improve the blood calcium value, which has a certain effect on preventing osteoporosis.

4. Eel skin and meat are rich in collagen, which can beauty beauty and delay aging and is known as "edible cosmetics".

5. It has the effects of tonifying deficiency, nourishing blood, eliminating dampness, and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis.

6. Eel liver is rich in vitamin A, which is an excellent food for nocturnal people.

Sea urchin:

1, the fatty acids contained in sea urchin eggs have a good effect on preventing cardiovascular diseases.

2. Chinese medicine believes that sea urchin eggs are salty and flat, and have the effects of softening and resolving hard masses, resolving phlegm and reducing swelling.

3. Sea urchins feed on gonads, which are also called sea urchin eggs and sea urchin seeds. Sea urchins are yellow, orange in color and delicious, accounting for 8-/ 15% of the total weight of sea urchins.

Chibei:

1, eating shellfish often has a refreshing and pleasant feeling, which is conducive to alleviating some troubles.

2. People with high cholesterol and hyperlipidemia and people with bronchitis and stomach diseases are especially suitable for eating.

3, for hair, people with chronic diseases should be careful to eat, shellfish is cold, and people with spleen and stomach deficiency should not eat more.

Flying fish:

1, the scientific name of flying fish is Yan Kun, also known as Wen Kun. The nutritional value of flying fish eggs is higher than that of flying fish itself.

2. Flying fish spawn in early summer. China is mainly produced in the South China Sea and the southern part of the East China Sea, with more output in the eastern and southern waters of Hainan Island. April-May is the fishing season.

Scallop:

1. Scallop sashimi cuisine brings pure and sweet ocean-like delicacy, which is a healthy food with high protein and low energy.

2. It is one of the main cultured shellfish in coastal areas of China. China people eat scallops mainly from Guangdong.

Arctic shell:

1. The arctic shell grows slowly in the deep seabed of 50 to 60 meters, which takes 12 years, thus forming a natural and unique fresh and sweet taste.

2. The arctic shellfish caught can be cooked directly on the boat, quickly frozen, thawed and eaten.

3, the arctic shell is low in fat, high in nutritional value, rich in iron, and can inhibit cholesterol.

4. It has a good health care effect on human body, nourishing yin and pingyang, nourishing stomach and strengthening spleen. It's a first-class medicine.

Salmon roe:

1, rich in unsaturated fatty acids. Can effectively reduce blood lipid and blood cholesterol.

2. Omega-3 fatty acids can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

3. Can effectively prevent the occurrence of chronic diseases such as diabetes; Regular consumption can effectively reduce the incidence of hypertension and heart disease; It is beneficial to the prevention and treatment of arthritis and breast cancer.

4. Cod liver oil is rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.

The main functions of sushi:

This colorful and exquisite food is low in calories and fat, and may be one of the healthiest and most nutritious foods today.

It's delicious, the fundamental reason is that you eat the freshest raw fish.

Enjoy a variety of ways. You can ask for a ready-made set meal, or you can ask the chef to customize sushi according to your idea. ?

It has quite a wide range of tastes. Because there are all kinds of marine fish, river fish, lake fish and shellfish here, the delicious food you can experience will be endless, and the only limit may be your imagination. ?

Sushi is not only food, but also a subtle art. The beauty of raw fish, the harmony of colors and the creative combination of platters make you have an appetite just at a glance. ?

The sushi restaurant itself is a good place to visit. Watching the chef make the style you want will make you feel perfect. When a sushi chef cuts, pinches and decorates sushi, he is not only a chef, but also an elegant performer to entertain customers.

You can make your own sushi, many kinds of sushi can be made at home, and you can also develop unique new varieties and experience the fun of creation.