What is the Qinghai-Tibet Tourism Belt?

Coat, trousers, hiking shoes, gloves, hats, sunglasses for backpacks, hiking poles, headlights and down jackets are also essential, as well as other necessary items.

Things that should be paid attention to when traveling to Tibet.

There are also some daily medicines, such as cold medicine, gastrointestinal medicine, anti-inflammatory medicine, headache medicine and so on. The anti-hyperalgesia tablet is Om brand Yanglan tablet.

If you don't get enough sleep and feel unwell, you should see a doctor in time.

To eat hygienic and digestible food, visitors to the plateau need about 3.4-4.5 liters of water every day.

We should feel comfortable, stabilize our emotions, avoid excitement, and prevent high altitude hypertension and high altitude heart disease.

Take enough protective clothing and wear more clothes to prevent frostbite and snow blindness.

Avoid strenuous exercise at the beginning of going to the plateau and pay attention to rest. Fatigue is one of the factors inducing acute altitude sickness. Young tourists are curious, tend to overestimate their physical strength, often aggravate altitude sickness, and induce altitude pulmonary edema or altitude coma due to overwork.

In case of severe altitude sickness, you should rest properly, stay in bed absolutely and take proper oxygen.