165438+ What clothes should I bring to Lhasa and Linzhi in early October, snow boots? What is the approximate temperature in the morning and evening?

165438+ 10 is cold, so it is recommended to wear stormtroopers, thick sweaters, hats, scarves and long pants. If you don't have a suit, you can also bring a down jacket and sweater. Ultraviolet rays are still relatively strong during the day. It is recommended to bring sunglasses and a sunscreen box, and the SPF is above 30+. Lhasa is more than 3500 meters above sea level, so most people will have altitude sickness. We need to pay attention to the methods to prevent altitude sickness:

1) Start taking drugs to prevent altitude sickness one week in advance, such as Omo Yanglan tablets, American ginseng, glucose solution, etc.

2) Just entering the plateau, you should be slow rather than fast. Don't walk fast, let alone run, do manual labor. It is best to have a thorough rest for half a day.

3) The temperature difference at the plateau is particularly large, and it is easy to catch a cold. Warm measures should be taken to prevent colds and respiratory infections caused by colds. Cold is one of the main causes of acute high altitude pulmonary edema.