What can't I do in the summer of 20 19?

The word "summer heat" means "heat". Summer heat is a solar term in summer, so summer heat is relatively hot. So when is the summer heat time of 20 19? What can't I do in summer? Next, let's take a look at this issue of the old almanac!

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Q: When was the summer heat on 20 19? A: The summer heat in 20 19 was July 23rd, Tuesday and June 2nd1day in the Year of the Pig.

What can't you do in hot summer?

Do not blow the air conditioner for a long time. It's hot in summer, and going out is exposure. Air-conditioned rooms have become people's favorite places to stay. People who are greedy for cold always turn down the air conditioner, especially when they come back from outside. It is very hot in summer, and our pores are all open. If we blow the air conditioner immediately after sweating, it will damage our yang. In order to protect your health, turn on the air conditioner less in summer, and the air conditioner temperature should not be too low. It is best to control it above 26 degrees, and it is best to adjust it to 27 degrees when sleeping. When white-collar workers go to work, it is best to wear a small coat or shawl in an air-conditioned room to protect their shoulders, neck, waist and abdomen from catching cold.

Don't drink too many cold drinks. In summer, besides eating iced watermelons, people also like to drink cold drinks. All kinds of drinks and ice cream have become people's favorite. Men also like to put beer in the refrigerator and drink it with ice. However, drinking too much of these cold drinks will hinder the yang in the body and damage the yang, leading to illness, such as sore throat and abdominal pain. In summer, people like to drink iced mung bean soup. Mung bean soup is indeed a cool drink to relieve summer heat, but you should also drink less iced mung bean soup, especially for people with spleen deficiency.

Don't drink a lot of herbal tea to cool off in summer. Drinking herbal tea is the easiest way. People especially like to drink herbal tea when they barbecue here, but I want to remind everyone here that although herbal tea is good, it can't be drunk in large quantities for a long time. Herbal tea is cold, and long-term drinking will damage the yang.

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Don't stay up for a long time. The peak time of human yang is 165438+ 0 pm to 3 am. If you don't fall asleep at this time and stay up late, it will affect the growth of yang in the body and the health of the liver. Therefore, be careful not to stay up late in summer, and you'd better fall asleep before 1 1 in the evening.

Don't eat frozen fruit. There are many fruits in summer, and people like watermelon best. Watermelon has the functions of diuresis, detoxification, fluid production, clearing away heat and relieving summer heat. People who eat watermelons in summer like to eat them in the refrigerator, which is cooler. However, watermelon frozen in the refrigerator is easy to damage the spleen and stomach and yang.

2020-2037 Daylight Saving Time 2020 Daylight Saving Time: July 22nd 16: 36: 44 Lunar June 2020 (first day) Second day 2026 5438+0 Daylight Saving Time: July 22nd 22: 26: 16. Summer time in 2023 is 09: 50: 15 on July 23rd, and summer time in 2024 is July 22nd 15: 165438. 2 1: 29: 1 1, the summer heat time in 2026 is 03: 12: 48 on July 23rd, and the summer heat time in 2027 is June 10. 14: 53: 38, the first day of June 2028, the summer time of 2029: 20: 4143, July 22, 2029 12.

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Summer time in 2030: 02: 24: 29 on July 23rd, 203 1 on June 23rd, 08:103 on July 23rd, and 203 1 on June 5th. The summer heat time in 2033 is July 22nd 19: 52: 2 1, and that in 2034 is July 23rd1:35: 565438. 07: 28: 1 1, June 2035 (large) 19, summer time of 2036: July 22, 2036 13: 22: 08, June 29, 2036 (small).

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