What are the stresses of this solar term? What are the stresses of this solar term?

1, after the light snow comes, the temperature drops and the weather is cold. Pay attention to keep warm, add clothes according to the weather, pay attention to open the window for ventilation, prevent colds, ensure adequate sleep, and don't get up too early.

2. Maintain reasonable eating habits, eat some warm foods, such as mutton and sea cucumber, but not too much, otherwise it will easily get angry, don't eat too greasy and spicy food, pay attention to the collocation of vegetarian food, and eat more fruits and vegetables.

3. Before and after the light snow, the nights are long and the days are short, the cold wind is rustling, the leaves are withered, and people's mood is easily affected. Pay attention to the adjustment of mood. When there is a bad mood, we should adjust our mentality in time, so as to be conducive to physical and mental health.