How to exercise knee joint stiffness

Stiffness of knee joint refers to the slow movement of qi and blood at the knee joint, which leads to the lack of qi and blood nourishment in the internal tissues and surrounding muscles of the joint and will gradually become stiff, tight and inflexible.

How is it usually caused?

Knee joint suffers from cold, such as air conditioning, and cold invades joint meridians, blocking blood circulation.

When you get older, your body becomes weak, and it is difficult to discharge metabolic wastes in your body. Instead, it blocks your joints, which leads to the obstruction of qi and blood circulation in your joints.

Poor constitution, deficiency of qi and blood

To recover, it is necessary to strengthen the body, nourish qi and blood, accelerate the circulation of qi and blood in the whole body and knee joint, and unblock joint blockage. Through fever and sweating in the body, the joint blockage garbage and cold and dampness are excreted with sweat. Over time, joint qi and blood run smoothly, and sufficient qi and blood nourish the knee joint, and the knee joint will become flexible, relaxed, flexible and energetic.

How? You can search Baidu for this article, "40-year-old, knee degenerative arthritis, practicing the old boxer's standing posture for 2 months, his legs and feet are relaxed and powerful!" ",the article tells the recovery method of a traditional movement, hoping to help you.