What oxygen-increasing equipment is used in summer solar terms?

Running. Running is aerobic exercise. In midsummer, when the weather is dry, it is necessary to strengthen aerobic exercise and enhance physical fitness.

2. Yoga. There are many kinds of yoga, among which aerobic yoga makes people feel refreshed. Aerobic yoga can be done at home, outdoors, gym and other suitable places. It is also one of the effective exercises to lose weight.

3. Play ball. For example, badminton, which is not intense, can achieve aerobic exercise and relieve symptoms such as scapulohumeral periarthritis after playing for more than an hour. Just need a partner.

4. Play Tai Chi. This sport seems to be suitable for the elderly, but it is actually suitable for everyone and does not hurt the body. This is a full-body exercise.

5. Swimming. Swimming can be one of aerobic exercises, and long-term swimming is to keep fit.

Summer weather is hot and dry, and aerobic exercise is an oxygen-increasing device.