Skipping rope is the first choice for slight cold exercise.

20 18 1.5 is an annual slight cold solar term. At this time, most parts of the country have been frozen in the cold. It is also said that "a slight cold is hard to relax, and you can't stay indoors all day." Because it is too cold, it is even more difficult to insist on physical exercise. However, health experts suggest that you should keep exercising in winter.

The slight cold solar term is in the middle of winter, so people's daily exercise should be delayed, preferably in the morning after sunrise. Be fully prepared before exercise, and exercise ventilation should adopt the breathing mode of nasal inhalation, because inhalation through nasal cavity has the function of humidifying and warming air; It can also prevent dust and bacteria and protect respiratory tract. In addition, we should exercise moderately.

On the whole, experts recommend skipping rope for physical exercise in the slight cold season. Skipping rope is an economical, light and useful fitness behavior. Skipping rope for half an hour consumes about the same calories as swimming, which is very suitable for winter.

However, people should pay attention to the following points when skipping rope in the slight cold season: when skipping rope, first put the rope at the heel, jump from back to front, and then bounce up and down after the sole of the foot touches the ground. When skipping rope, keep your knees bent and your hips relaxed, and the rhythm of landing every time should be stable and even. You can stand still and stretch your muscles before and after skipping rope, which can help you warm up before jumping and cool down after jumping. You can jump 2-3 times a day, each time 10- 15 minutes.