What ingredients are suitable for summer solar terms?

When people drink more water in summer, their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Adding vinegar when cooking can increase stomach acid and increase appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. Also, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables and be beneficial to the absorption of iron in food. Mature vinegar can be eaten in summer. Being jealous often in summer can promote appetite, sterilize, enhance the function of the stomach and be beneficial to health.

loofah

It has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.

watermelon

It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C, etc. Eating watermelon in summer is a seasonal fruit, which can clear away heat and detoxify, replenish water and promote metabolism.

You all know some ingredients suitable for summer solar terms. These foods are suitable for eating in summer solar terms, which are not only nutritious, but also can relieve summer heat and cool down. Summer solar terms are good for heatstroke prevention and can also promote metabolism. It is good for improving physical fitness and clearing away heat and toxic materials. Try it quickly.