What do men eat to keep out the cold in snowy solar terms?

What is suitable for eating in snowy days? In the snowy solar term, there are many foods suitable for people to eat. Heavy snow solar terms for men, you can choose to eat some foods that tonify the kidney and eat more foods that drive out the cold. In winter, people's bodies are prone to deficiency and cold due to insufficient heat or kidney-qi, so you can choose some foods suitable for you according to your physical condition.

What do men eat to keep out the cold in snowy solar terms?

Many men are afraid of cold in heavy snow, which is related to the body's less consumption of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include bean products, kelp, seaweed, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and so on.

Men can also eat staple food and warm food to keep out the cold in snowy days. First, eat more staple foods and choose foods with high calorie production and strong warmth, mainly mutton, beef, chicken and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those with body heat and yang deficiency. Eat more fruits and proper sun protection food. In order to keep the secret of yin level and prevent getting angry, we should also eat duck, goose, lotus root, fungus and other yin-protecting products in autumn and winter, especially some middle-aged and elderly people who are weak and sick and lack of vital energy to balance yin and yang. In addition, you should supplement fruits every day and eat more fruits such as grapefruit and apples.

Giant algae

Kelp is very suitable for men to eat in heavy snow and solar terms. Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone and has thermal effect. Because it can accelerate the oxidation process of tissues and cells, improve the basic metabolism of the human body, accelerate the blood flow of the skin, and relieve colds and so on. Therefore, drinking seaweed soup in cold seasons such as winter and spring can enhance the cold resistance. There are many cooking methods of kelp, such as kelp stewed ribs, kelp roasted meat, kelp silk, kelp soup, cold kelp silk and so on.

energy

Men eat ginger in the snowy solar terms, which can not only keep out the cold, but also refresh themselves. Eating ginger in winter is not afraid of wind and frost. Ginger tastes pungent and warm, and has the functions of warming, excitement, sweating, vomiting prevention and detoxification. Ginger is no less bactericidal than onion and garlic. Among them, gingerol can also stimulate gastric juice secretion and promote digestion. In the cold season, eating ginger can play the role of excitement, refreshing, sweating and cooling, and can also relieve symptoms such as fatigue, anorexia, insomnia, abdominal distension and abdominal pain.

mutton

Mutton has a good effect on tonifying kidney and dispelling cold for men. It is most suitable for men to eat more mutton when it snows and the solar terms. Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. So eating mutton in winter can not only keep out the cold, but also nourish the body. Mutton is beneficial to tuberculosis, tracheitis, asthma, postpartum deficiency of qi and blood, and soreness of waist and knees. When cooking mutton, you can add a proper amount of cooking wine and ginger, or you can add a hawthorn or some radish and coriander when cooking, add onion, ginger and cumin when frying, or open the lid to burn, which can remove the fishy smell.

Chinese chestnut

Chestnut is also a very suitable food for men to eat during the solar term of heavy snow. Can be used to stew soup, the effect is very good. "Compendium of Materia Medica" records: "Some people are cold inside and vent their anger, making twenty or thirty chestnuts simmer. The kidney governs the stool, and chestnuts can pass the kidney, which can be tested here. " Famous Chinese medicine practitioners throughout the ages believed that chestnuts were sweet, warm and non-toxic. It has the effects of invigorating spleen, regulating stomach, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for chronic diarrhea, soreness of waist and knees, paralysis of waist and legs, frequent urination, golden sore, swelling and pain due to kidney deficiency, etc.

If you are in poor health in the snowy solar terms, you should eat more food that can keep out the cold. During the solar term of heavy snow, it is best for men to eat more food to keep out the cold and tonify the kidney according to their physical needs. The above introduces the foods that men eat in the snow season, such as kelp, ginger and mutton, chestnut and so on. It is very suitable for men to eat, and has good effects of warming the middle warmer, dispelling cold, tonifying kidney and strengthening yang.