How to spend the summer vacation?

1, long summer, the weather is getting hot, the summer heat is steaming outside, the pores are open, and the yang is easy to leak out, so it is necessary to "nourish the yang in spring and summer". Pay attention to the combination of work and rest at work to protect the yang of the human body. Yang Qi has the function of protecting the body surface and resisting external evils. The summer climate is hot, and the human body consumes a lot of energy. Therefore, it is advisable to follow the principle of "less movement and more quietness".

2, the summer solar terms are just around the first summer, and attention should be paid to clearing away heat and summer heat in diet. You should eat more soup or porridge cooked with lotus leaves, Smilax glabra, lentils, Coix seed, Polyporus, Alisma orientalis and other materials, and eat more fruits and vegetables such as watermelon, cucumber, loofah and wax gourd.

3. Bitter gourd is highly recommended. It can clear away heat, cool blood, detoxify, nourish liver and improve eyesight, and has certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. In addition, it can fight cancer and lose weight, and is known as the "fat killer". Daily consumption of bitter gourd can be made into cold bitter gourd, fried shredded pork with bitter gourd, scrambled eggs with bitter gourd and other home-cooked dishes.