Towel gourd salted egg porridge-Xiaoman solar terms for clearing heat and detoxifying.

It's Xiaoman solar term, which belongs to summer. It's hot, you should know some methods to prevent heatstroke and cool down. Although it's not June yet, it's getting hotter and hotter. What should we eat? The following introduces the practice of towel gourd salted egg porridge.

Salted egg and watermelon porridge.

Ingredients: loofah 100g, salted egg 1, cereal 50g, japonica rice 100g, sesame oil, chopped green onion, wine, salt and monosodium glutamate.

prepare

(1) Wash towel gourd, peel and dice: salted egg 1 cook, peel and dice; Wash and soak japonica rice for use.

(2) Put the japonica rice into the boiling water pot. When the fire boils, switch to low fire until the rice blooms. Put oatmeal, diced loofah and salted eggs into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil.

Efficacy: It has the functions of nourishing yin, clearing away lung-heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst.

Foods with the functions of dispelling summer heat, promoting diuresis, clearing away heat and toxic materials can be roughly divided into the following categories:

Foods that are sweet and cool in nature and can strengthen the spleen and promote diuresis, ooze dampness, promote diuresis and dispel summer heat include cucumber, mung bean, shepherd's purse, day lily, wax gourd and winter melon seeds. Foods that are sweet and cool, can clear away heat and toxic materials or relieve summer heat include lotus leaves, bullfrog meat, tea juice, watermelon, wax gourd, winter melon seeds, loofah, cucumber, wax gourd, sorghum, celery, amaranth, water chestnut, sugarcane, Malantou and so on. Foods with heat-clearing function include chrysanthemum, bitter gourd, banana, water chestnut, raw radish, eggplant and so on. In addition to these, when going out, you should do a good job of sun protection, wear long sleeves, or wear a hat, which can reduce the damage of ultraviolet rays and reduce the possibility of heatstroke or sunburn.

The above has introduced the specific practice and nutritional value of Luffa salted egg porridge. Everybody knows that. Regular consumption can supplement rich nutrition, and can also play a role in enriching blood and nourishing skin. You can try.